Sometimes, the people who have difficulties with potency, but with age it happens more and more often. Find out what products can be used to improve the status and enhance the strength of the. Here's what you need to know about the products, which will increase the power of the:
- Why is it important to monitor the intensity of the
- What foods increase
- The recommendations of the doctor
- Popular q & a
Why are men important to monitor the effectiveness of the
A stable erection, prolonged intercourse, and all of this suggests that it is good for the potency. In these processes involved the whole of the body and the hormonal system, blood circulation, and even state of mind. Therefore, a problem in the sex life can indicate more serious problems in the body. Problems with erection can be organic: diseases of the blood vessels of disturbed blood flow. This is the main reason for the unstable erection, of men, of more than fifty, and, in this case, it is necessary to treat the disease, not the symptom. The older the man the more often he needs to visit a urologist and not to self-medicate. However, in the early years, you may have a problem with a potency. The young men are active, work hard and nervous, not enough sleep, which leads to a psychogenic erectile dysfunction. They don't know the reason, men often resort to strong stimulants, as a one-time shot. They are fun, and will gradually cause damage to the heart, if you take the medication in an uncontrolled way. Is safe for the health of the plant-based complexes that contain everything you'll need for the strength of the materials, and they have a long-term, cumulative effects. For example, one of the little known to the general public, and a complex, all-natural, it does not cause high blood pressure, or allergies.
What food to increase sex power in men
A full and varied diet-the impact on the overall well-being, and the impact on the potency. Men's health is very delicate, and it is a response to the lack of nutrients and vitamins. Some of the items are especially a lot of the substance that is necessary for the synthesis of sex hormones. Vitamins a, B1, C, and E, potassium, and zinc, affects the health of the heart and blood vessels, and that there is a good flow of the blood provides a stable erection.
- Spices: nutmeg, cinnamon, ginger, pepper, cloves, fenugreek, of the fee of the herbs that may increase sensitivity and enhance blood circulation. It also affects the body's immune system, and help you to stay fresh.
- Nuts and seeds: walnuts, almonds, pistachio nuts, pine nuts are rich in protein, fats, and vitamins. Pumpkin seeds contain plenty of zinc.
- Seafood: all seafood contain essential for the health of the men's case, as well as easily digestible protein. Particularly useful for oysters and the red fish.
- Fruits: avocados, bananas, strawberries, and currants, figs, melons, grapes, and raisins. The fruit is rich in vitamins, so it is useful in the prevention of beriberi. This may include frequent fatigue, which is not the best way affects the libido. You need to take into account the moderation, because fruits contain a lot of sugar, that hurts, potency, and the worse the condition of the blood vessels.
- Cocoa, chocolate, and red wine.
Oysters from all of the the most sea food is rich in zinc and selenium, which enhances the erection. These vitamins are partially destroyed during cooking, so the utility of the oyster – the nutrients in them are preserved. Chocolate. The second product, which is usually considered harmful, when in fact it is just a benefit for your sexual performance. It is important that there is a bitter chocolate with lots of cacao, the influence of the testosterone production and improves mood. Fenugreek – the seeds contain a large amount of substances that enhance libido, and decrease the level of sugar in the blood, which reduces the risk of diabetes – is one of the reasons for the difficulty to get an erection. Ginger root in a spice or as a tea and drink. The ginger causes the flow of blood to the genitals. Pumpkin seeds are a vital factor in the usefulness of men's health. They contain large amounts of zinc, and other nutrients that are necessary for the male reproductive system. On the basis of the feed of the seeds is even used for the manufacture of medicinal products. Nuts, experts recommend as a healthy snack. They are a good source of plant protein, as well as to increase the level of the testosterone. Red wine is one of the few types of alcohol that does not damage the strength, and improving it. The wine contains the antioxidant resveratrol, which strengthens the blood vessels, which is beneficial for the blood circulation. However, we have to consume more than one glass, and sometimes, as in much of any alcohol is harmful. Here are a few additional supplements that improve the potency, which is incompatible with alcohol. A balanced herbal complex is combined with all the alcohol that contains drinks – complex can be taken without any fear.
Physicians ' recommendations for men
In order to avoid the problems with potency, it is advised to lead a healthy lifestyle and to treat any infection. If you have a serious issue with pain and burning sensation, you should consult with a urologist and not to self-medicate. According to who, more than 150 million men suffer from erection problems. It will contribute to an accelerated pace of life, often, the stresses of processing, and the lack of sleep prior to that - the problem with the blood vessels and the heart. The main key to a healthy sex life, it is the determination of the strength, experience less stress and have time to relax.
Ditch unhealthy habits
Active-Smoking and alcohol aggravate as the strength and quality of sperm. It is also shown that the negative effect of nicotine and ethanol on the reproductive system of the male could even lead to infertility. A particularly strong influence on the condition of the blood vessels, Smoking is an increased risk of developing atherosclerosis and decreased blood flow to the genitals.
The less of the nerve
Sometimes the error is due to the fear of and expectation of failure. There is no need to worry so much, if you sometimes have trouble with erections. It is better to reduce the stress in the workplace, and to do it in their spare time, it relaxes and calms you.
The stagnation of the blood in the genitals of a sedentary lifestyle is detrimental to the health of men. Therefore, it is necessary to engage in their favorite sport. In addition to this, you can do the particular Kegel exercises to improve your blood circulation in the pelvic region. Professional athletes usually don't work too hard, and the strength that they suffer from due to the fact that the body has no time to recover. Playing sports is important for your entire body.
Eat a healthy diet
A healthy diet is essential for good health. They need to get into the whole, as the meat and plant food, keep in mind, fresh herbs, and seafood that is common in the diet of the majority of Russians a little bit. It is better to be drawn up so as to preserve as much of the s – to stew, to boil, to make meals for a couple, eat them raw vegetables.
Keep an eye on your weight
Excess body fat reduces testosterone production and stimulates the production of estrogen, the opposite hormone of the act. It is a proven fact that overweight people are much more likely to suffer from problems with potency.
To maintain a healthy sex life
In the absence of a sexual life, are the stagnation of that lead to erection problems. Regular sexual activity with regular partners reduces the risk of prostatitis, and erectile dysfunction. However, spontaneous communication, and its activity can be difficult.
Strengthen your body's immune system
The need to strengthen the body's immune system with the help of a light hardening of the walks in the fresh air. A weakened body is susceptible to disease, and therefore cannot be supercooled
Time to visit your health care provider
An overview of the urologist once a year will help you to troubleshoot any problems before they make themselves known. With increasing age, the frequency of sexual problems increases, and you should check with your doctor, will play a more and more often.
Popular q & a
Faced with all the problems with potency, men usually do not hasten to address to the experts. Let us consider the most popular of the questions on the potency.
You can proper nutrition to improve male potency?
If there is a problem mainly in malnutrition, vitamin deficiencies or obesity. Reducing the weight and improving the diet can have an impact on the potency. If the cause was an infection, or a hormonal disorder, one of the a proper diet may be enough, but it will still alleviate the disease.
But what about when it's starting to deteriorate and begin to appear the so-called "misfires"?
With age, the number of chronic diseases, such as diabetes mellitus, atherosclerosis, and others, are a major cause of erection problems. But the young people tend not to have the disease, but they are a lot more nervous and is undergoing constant stress. In this case, the problem is psychological, and the condition can be improved a regular sex life, and the admission of aphrodisiacs – substances that stimulate sexual desire. The complex is made up of plant aphrodisiacs, which will contribute to a soft and natural potency. The effects of the components included in the composition, are disclosed in full in exchange for the reception, since all of the afrodiziaki have a cumulative effect.
A special botanical complex, based on a 5-African aphrodisiacs designed to preserve the natural potency. A dietary Supplement if you have to take at least 1 a month helps restore and enhance sexual function, stimulates sexual desire, gives energy and stamina. The drug has virtually no side-effects, and is compatible with alcohol.
The efficacy and safety of a well-balanced complex, an aphrodisiac, which is used as a biologically active food Supplement for men, and is a source of flavonoids, saponins, tannins proved to be not only clinical studies, but and is tried and tested for centuries (the history and secrets of this complex and are rooted in the distant past and passed on to the African peoples, from one generation to the next). The complex not only contributes to higher performance and greater durability, but also enhances the feelings of not being caused by over exposure to the. Sometimes the herbal remedies did not work for you, then a urologist can prescribe drugs or injections, which may cause an erection at the time of entry. However, the effect of the duration of time you need to re-apply for this funding once again. It is also worth noting that these are powerful tools, a large list of adverse events and should be taken under a physician's supervision.
The myths of a man's potency
In the modern world is still a lot of myths about the potency. This is what is real and what is fiction.
Young people do not have a problem with a potency
Unfortunately, this is not the case. And the young guys can be a problem for a number of reasons, even though the age is happening a lot more often.
Masturbation decreases the potency
This is not the case. But some of it is a link, if you completely replace all of the sexual intercourse Masturbation can be a psychological dependence, which is in the process. And during the actual intercourse, the erection will be worse than Masturbation, even though they are, this does not affect the potency.
Active sports to reduce the potency
If he is a professional sportsman who trains every day at the sports add-ons, such as an overload can Deplete the body and reduce the weight. But regular exercise several times a week, and not only that, it will not hurt, but will strengthen the power of the result of the active development of testosterone levels.
The intensity is dependent on the size of the genitals
Of course, this is a myth. There is no connection between penis size and the power of it is not.
Impotence is not addressed in the
Treated. The main thing to remember is that, even if the problem has gone on so far, and that's a lot of can be cured, if you have set a root cause. In the treatment with the use of drugs, surgery, and psychotherapy.