What food to increase sex power in men-a fast and reliable

The products, which can affect a man's potency for a long time has been called aphrodisiacs. The name "aphrodisiac", which is derived from the goddess Aphrodite. Influence on men's power of endurance.

increasing the efficiency of the

It is necessary to major in the substance of man's body. Products-aphrodisiacs should contain vitamins A and E, and in B, it is believed that in The Email it says the vitamins of reproduction, the b — vitamin, which help you to stick to the pulse of the nerve endings.

To improve the erection, the regular use of unsaturated fats in carbohydrates. States - - - it is said that if you adapt to diet for men, you can achieve not only health, but also the strength, the stamina in sexual intercourse.

The products of the strength of the

If you specifically name some of the items, and then, in the first place, you can put the plant:

  • nuts
  • the citrus
  • the fruits of the
  • the price of eggs
  • the arch of the
  • the chain and
  • the tail
  • mushrooms
  • pumpkin seeds

Done, We can say that it is the meat of the product is men is important. This product helps to regulate the body levels of an important hormone — testosterone. As meat is an important source of proteins of animal origin.

Meso, in its natural form (boiled, fried, or baked), but not in the burgers, the sausages, of which it is the source of the major s in the s. It gives a man to satiety in the meat provides energy for your health.

Of course, no fat-the lean meat has a more effective effect on the body, such as excessive consumption of fats leads to problems of the heart, in the circulatory system.

Everyone needs to keep in mind is that the over-consumption of food, particularly in meat production, inevitably leads to obesity in a loss of libido. The doctors say that it is normal for men to eat meat at least three times a week.

the problem with a potency

Goat's milk is not only provides satiety man after a long day, but also have the opportunity to a new extension of the gender, regardless of the condition of fatigue. Sexologists recommend to drink a glass for dinner, milk before the evening, foreshadowing a sexual relationship.

Milk contains adequate amount of vitamins A, b, C, E, a positive impact on your health in the product. The regular consumption of goat milk can be the result not of a normal of sexual violations, to increase the an erection, in order to avoid impotence.

The improvement of the sexual characteristics of the male plays an important role of the herbal products. The Vitamin E that it contains, have a positive effect on the potency. The presence of the equally Important vitamin A, as well as other beneficial ingredients are:

  • Carrots — contain large amount of vitamins. This vitamin increases the strength of men and increases the sexual desire
  • Citrus fruits, lemons, oranges, limes, grapefruits contain a lot of vitamin C, a known regulator of the intensity of the. If necessary, you can replace the citrus fruits in the spinach, currants, or the pepper — they have the sufficient amount of vitamin a
  • The onion in the chain-and — so-useful features to improve the "male power", in the times of the
  • Celery has a stimulating effect
  • The green in the ginger — it can also be used as a preventive measure in inflammatory diseases of the musculoskeletal iz, the system is in the binder. They contain all of the material in the necessary minerals the male body. The green is a rich Bayer, an important to the strength of the
  • Seeds (pumpkin into a sunflower) in the nucleic acid, protein, phosphorus, zinc, which is so important to a healthy body, the components of the

Eggs, of fowls of the quail have a strong influence on the sexual desire in men. Notice is, therefore, a man who regularly enjoy eggs, feel a stronger sex drive even more capable of experiencing orgasms in a row.

The doctors kept a list of products to which the affected male has a negative raised to the power of:

the food, by the power of the
  • Table salt is sodium is in excess, however, is the impact of the destructive "masculine power". The food should be slightly seasoned with salt to get the flavor, but don't overdo it
  • The sugar is still glucose that is required is that the body is supplied with energy. Sugar is the fast food of the modern decrease in libido
  • Fast food, the nima of the nutrients in saturated fats, carbohydrates, sugars. Often, the intake of fast food is causing a concentration of the male body to the female hormone estrogen, and in the investigation of the reduction of libido
  • Soda in the drink — an excess of sugar, which is health damaging
  • Soy — it contains too much of the female hormone, does not require a man's body
  • Caffeine can be a substance, it is the killing of a testosterone molecule
  • Alcohol Suppresses the libido in the activity of the sperm

Healthy eating the well-balanced of men is largely dependent on the usefulness of his sex life. Therefore, the quality of the product, which would have to be me to be present to those who so require, for the maintenance of the efficiency of the amount of the nutrients in the vitamins.

A list of useful to a good reproduction of the products is quite high. Best way to increase the power of the products, as the one who is, iz, of the following consisting of vitamins, in minerals:

  • vitamin a is known as retinol. Effectively improve sexual ability has a positive effect on the immune system. Around 5,000 IU is the daily norm of vitamin a for adult men.
  • the b vitamins can substantially improve the quality of sexual life. The group includes a number of different things. In particular, vitamin B3 (nicotinic acid) enhances the provide of blood to the tissue of the penis blood are found, that is directly responsible for a high protect your erection. Vitamin B9 (folic acid) significantly increases endurance, promotes the production of the hormone serotonin in the norepinephrine. The happiness hormone serotonin, which enhances the brightness of orgasm, in your body synthesizes vitamin B6 (pyridoxine). The nervous system is the brain of the energy it contains vitamin B1 (thiamine);
  • the flesh and the strength of the
  • arginine is very important for the health of men. It is an amino acid that regulates the levels of nitrogen in the blood. Need a good for the intensity of the arginine enters the body, the protein product;
  • vitamin D is h E a v increase of the man of many hormones in the body which has had a positive impact on the health of the seminiferous tubules in the testes;
  • selenium is important to men, which makes their production functions, in the quality of the sperm. This item speeds up the production of testosterone, is necessary for the health of the great functionality of the musculoskeletal system, the connective;
  • Vitamin C is responsible for the production of the dienamine – the hormone that has an effect on the male libido. In addition to this, the element is activated in the gets better the lost body of a-tocopherol;
  • zinc is of immense importance, as a man's potency. Along with the participation in the production of testosterone which supports the health of the prostate gland;
  • carotene enhances the sex drive to boost your immune system. This is an essential element in the treatment of cancer of the prostate gland;
  • the calcium in magnesium, which is included in the process for the synthesis of testosterone, which is the amount depends on the level of output.
  • greasy the fried meat, as well as to a mast in the pork. Replace them with fish, rabbit, Turkey, or chicken meat;
  • canned food, sausages, in the fight with low libido to be redundant, since it impairs the function of the reproductive system;
  • the white bread, the pastries are sweet to slow down the flow of blood, which affects the health of the penis;
  • spicy in a savory food, it lowers the the erection. That does not mean that it is impossible for salt to food, not only does the overuse of condiments, the salt;
  • alcoholic beverages, beer, coffee, energy drinks, interfere with reproductive function, the impact on the operation of the [spirits of the craft] of the bodies;
  • sports nutrition should be taken with extreme caution, since some of such additives have a negative effect on the product;
  • fat, dairy products, oil, both are rich in calories. So to provoke the interruption of the blood supply to a reduction of erectile capabilities.

It reduces the potency of the Product for the health-destructive male

There are some people who are trying to compensate for the balance of the vitamins to the pharmacy for drug. Even though it is a vitamin-mineral supplements state the body is able to maintain, but they have to replace the whole a proper diet is not going to work. It is to be understood that it is to increase the strength of the men in the first place, to normalize the diet, taking into account their physical activities at the individual characteristics.

the weight of the
  • nervous
  • hormone;
  • the heart in the circulatory system;
  • sex.

Only if the correct job for each and every one of them, the filling of the penis is the blood which enable it to acquire the hardness necessary for the production of friction, which lead not to get an erection in orgasm.

If you are going to have the opportunity to buy vegetables, meat, milk, farmers, in the not-in-store – super. Repeat the freezing kills the vitamins, simple, the fresh trail, maintain the savings will be more than the value of the red-expensive-fish, half-lying in the freezer. In addition to the following:

  1. It is not possible to skip a Breakfast, or is empty, replace it in the coffee. By eating cereal in the Morning with fruit and oatmeal, and in extreme cases, to a boiled egg in a slice of bread with a thin layer of oil.
  2. The meals should be full-time, 3-5 times a day. It will help you not to lash out in the evening in everything that has to be refrigerated.
  3. You have to take a drink. Purified water in an amount of 1-1,5 litres, it will speed up the metabolism. Milk, juice, tea drinks-food.
  4. The less processed the product, before it fell into the hands of the consumer, so it is very useful. The sweet puree from the bag does not compare the properties of the active substance by means of a simple "Hercules", of which required cooking.
  5. The intake of calories should be chosen based on their way of life. If enough office workers 1200-1500 calories, then the system installer or the loader on a diet, it will not be long-lasting.
  6. Moreover, it is desirable to employ a container of food or find a nearby nice cafe where you can order a light lunch, the first meal, of meat, of fish or in a salad. Pies and the pasties aren't the best choice.
  7. To refuse, food waste, mayonnaise, sausages, sugary drinks, meats, burgers, crackers. These foods as saturated fat, the spices, the flavors. Regular use of such a gastronomic movement trigger allergies, extra weight of load, of the pancreas, the liver.
  8. It would be helpful to be in possession of a bag of nuts, raisins to the second, or dried fruit. If it allows you to quickly free of able to satisfy a sudden hunger, the damage to the body.

Animal protein

The present Should be in the menu. So the Protein-the building material of the muscle cells of the [spirits of the craft] of the organs, of bone tissue. Under its influence, producing a lot of hormones, the processes of the formation of the blood, the absorption of the vitamins.

They contain a Lot of protein:

  • the products of the poultry;
  • beef, veal;
  • pork, lamb;
  • the lord, the lord of the;
  • egg whites;
  • most of the sea in the fish.
  • Seafood (squid, shrimp, krill, etc);
  • Milk into dairy products;
  • Offal (heart, liver, lungs, kidneys, tongue).

You need to eat protein foods for lunch, for dinner, in combination with raw or cooked vegetables. Useful stock. Milk, fish, and poultry is well absorbed into the body, the red meat is harder to digest in the "giving" of the body protein.

In, Fish, seafood

Digested in a Can, contains a healthy of fat. In addition to this, the gift of the rivers, in the oceans consists of:

  • vitamins D, E,A,
  • selenium;
  • iodine;
  • zinc;
  • magnesium;
  • phosphorus;
  • the essential amino acids.
healthy food

Thus, the price of Eggs with a vitamin-rich, trace elements, lutein, which is a powerful anti-oxidant. Quail eggs, so less of the allergen. The raw materials thus, less of the cholesterol. However, the wishes of the eggs is not necessary, and 2 to 3 Pieces a week, there is a number of the best.

Not all adults are able to drink raw milk. In this case, it is preferable to choose fermented milk products:

  • yogurt;
  • fermented baked milk;
  • yogurt;
  • dear madam / sir;
  • dear madam / sir;
  • trdi cheese.

Not only does it strengthen bones, but also to create the "right" microflora in the gut, when you consume it on a regular basis. A glass of buttermilk will make a good snack.

Plant food

Not the fruit, the vegetables, the cereals, it is difficult to imagine the enjoyment of a healthy male. It is important to remember that it is the most useful thing to do, which is to grow into the season in as close as possible to the place of purchase. In the winter tomatoes, the strawberries were imported from Egypt, the more harm than the vitamins.

The orange Accent color, it gives the plants a retinol a stimulates the production of testosterone. A lot of the combat:

  • carrots;
  • apricot trees;
  • the melons;
  • the persimmon;
  • peaches;
  • the sweet peppers into strips.
the use of the eggs

Cereals, rich minerals in the vitamin composition, and a saturated, full of energy, and for a long period of time. It would be helpful to me include the following:

  1. Buckwheat;
  2. Oatmeal;
  3. Fig;
  4. Millet;
  5. Barley;
  6. The bulgur.

[Spirits of the craft] rules to take account of the power, making it difficult to the body the right amount of vitamins in minerals. Just to get the daily requirement of vitamin C should be consumed between 1 and 2.5 kg of apples. Come to the aid of iz, the medicine of the pharmacy. You would have to give the advantage to the male complexes, the reason for this is the optimal amount of nutrients, specially designed for the needs of the stronger sex.