Top 8 foods that increase testosterone in men

Food, this time, are not inferior to the pharmacy vitamins and medicines. This has been proven repeatedly by researchers.

Experts recently received new information about the products that are useful to men. The researchers during the experiment, figured out what foods increase the amount of testosterone. The hormone is important role in muscle growth in sexual ability. He also has a positive effect on bone tissue.

Top products to increase testosterone

Food
  1. Oysters
  2. Seafood is the leader among other content of zinc. A chemical substance, improve sperm quality and sexual function. Men dangerous zinc deficiency. Deficit substances the threat of sexual dysfunction and reduced testosterone amounts.

  3. Ginger
  4. According to studies, ginger to your diet to improve male potency. If consumed every day, the amount of the hormone to grow 17-18%. Ginger can be added to fresh juices, salads, or tea.

  5. Soy milk
  6. The product is rich in vitamin D, which helps maintain normal testosterone in the body. Not less useful vegetable milk, almonds, flax -, or soy. A large number of vitamin D include shiitake mushrooms.

  7. Leafy green vegetables
  8. Green leafy vegetables rich in magnesium. Trace elements help relieve nervous tension and is helpful for male sexual function. Accustom yourself every day to eat a big plate of salad based on leafy greens: cabbage, iceberg lettuce, arugula, spinach, parsley, cilantro.

  9. Fish oil and fatty fish
  10. Such products are rich in omega-3. They not only improve the health of the heart and blood vessels, and stimulate the production of male sex hormone. Particularly useful, herring, capelin, sardines,trout and mackerel.

  11. Onions
  12. The plant also has a positive effect on the heart and blood vessels. In addition, it improves sexual function.

    If you don't mind the smell of onions, you can eat it pickled.

  13. Garnet
  14. The fruit is rich in antioxidants. It improves the functioning of the heart and helps to reduce the effects of stress. In addition, pomegranate promotes the production of testosterone by 24%.

  15. Olive oil
  16. Useful oil-unrefined, cold pressed. Then it will retain more of its features. This product improves overall health and particularly improve the condition of the reproductive system.

The beneficial properties for men's health listed foods proven experts. That the effect was positive, it is important to use them regularly and do not forget healthy lifestyles and physical activity, which is also very good to help testosterone production. Then the positive effect will not force itself to wait.