How do I increase the strength of the male

Each human being is a necessary aspect of life, it is trouble-free in sexual activity, so that many people would like to know how to increase the power of the home-and do it fast, effectively, a folk remedy.


The strength of the direct physical health of the men, their mental stability, resilience to stress, and a number of other factors in life. As soon as the sexual function starts to weaken, and the man turns into a depressed, unhappy, and insecure person. That affect the potency? It is this problem, you can suddenly, at any age, it depends on a number of grounds, such as the following:

  • the regular stress, nervous disorders, anxiety, over-voltage;
  • prolonged sexual abstinence;
  • of the medicinal product;
  • sedentary work, respectively, of the stagnation of blood in the pelvis;
  • mental health disorders – multiple sclerosis, parkinson's disease, epilepsy;
  • the presence of harmful habits;
  • age – after the age of 40 in the male body produces less testosterone, which reduces the potency;
  • the excessive weight gain;
  • sleep disorders;
  • the fatigue of the.

How to increase the power of the home

Not all of the representatives of the stronger sex decided to go for a trip to the doctor to solve the problems of the sex drive. But fortunately, to deal with problems of a sexual nature, may be in the home.

The majority of men, you want to quickly increase the strength of the home and the resort to the use of drugs that cause an erection, but it is fundamentally wrong. The Problem is not solved by taking pills for a specific purpose, and smoothed with a temporary effect.

These drugs do not harm the body physically, but the impact on the subconscious mind of the human being in the following way: in the future, the whole of a sexual relationship is probably not going to be successful if you don't take the pill, and it's on a subconscious level, a man shaped by the fear that, in the absence of a specific preparation, he will not be able to satisfy the partner, then there is a problem that is not treated and goes away.

Sore treatment, the treatment with expensive drugs to improve the effectiveness of the right now, it is not mandatory. In the majority of cases, the problem is solved in its entirety, by any other means, is available to every human being.

A proper diet for increasing the efficiency of the men

For anybody not a secret that there is a rational, proper nutrition is essential for the normal functioning of the prostate gland, and, therefore, of men's health as a whole.

A healthy life-style

To increase the efficiency of the men at home, and you want to add to the diet the following foods:

  • All vitamins have an important role to play in combating the disease, the vitamin, which is responsible for the reproductive function of vitamin D is an important actor in the process of maturation of sperm, vitamin C, ensures a better blood flow to the genital area).
  • The mandatory inclusion in the diet of seafood. These products contain all the building components that are included in the harmony of the cells of the glands is selenium and zinc. As a result of these components of the stabiliziruemost the synthesis of testosterone. Therefore, it is especially important to eat oily types of fish, and certainly of the sea.
  • All kinds of nuts, and in a separate interview that it will go down to the almonds, walnuts and pistachios, they are useful for a component of an arginine, which has a major effect on the potency. The inclusion of these amino acids in the diet helps to improve the blood flow in the body and its organs, respectively, and potency.
  • Green-doctor – parsley, it is so necessary to man as to restore the hormonal balance in the body, it stimulates the production of the male hormone, testosterone. Inhibits the synthesis of the female hormone, is important for the improvement of the potency. The use of parsley, it is prevention of prostatitis.
  • The second assistant to the men's health is everyone's favourite garlic and onion. These products contain a lot of selenium, in particular, because of their antibacterial properties, which in turn helps the active work of the glands of the prostate.
  • Dark chocolate, at least 65%, it is to be used by men to improve your mood. The right and positive attitude creates a healthy reaction to the male body for sex.
  • The use of honey, it also increases the volume. And combined with the nuts, it turns out, a great blend for the nutrition of the prostate gland.

Exercises to increase your strength in the home

There are certain types of workouts, which include the pubic-coccygeal muscles. These muscles play a major role in the physical appearance of an erection, and, consequently, poor development of the muscles leads to a decrease in sexual dysfunctions and weak erections.

There is a complex of exercises, which has achieved remarkable results.

  1. Hold on to the stone. The essence of the exercises is in the standing pose, hands on waist, knees slightly bent, you straighten your legs and then try to compress and spread into the gluteal muscle. However, straighten the legs up to the very end, it is not possible, because the performance between your legs, you have to lay the stone, it does not let go.
  2. The front of the steps. In a standing position, hands down, has to be lifted each leg high, so her knees touched her stomach.
  3. The bridge of the. It is well known that all of the school exercise in the supine position, it is necessary to bend the pelvis, straightening of the elbows and knees.
  4. Riding a bike. In the supine position, arms close to your body, you are doing the leg swings, which displays the Wheel. An attempt to run, and then it slows down, and vice-versa to increase the speed of the vehicle.
  5. Rotation of the pelvis. A standing position, feet shoulder width apart, so does the rotation of the pelvis around its own axis.

To improve overall health and boost the immune system, is good for a man to go to the sauna, swimming pool, and massage rooms. There are ways to quickly increase potency. For example, prior to the date on which you can take a warm relaxing bath for 40 to 50 minutes.

Enhancing male potency, psychological support

the failure of the

The experts in the field of men's issues has shown that, to a large extent, a decline in sexual function the impact of the mental disorder, which causes such a disease as impotence psychogenic the type of. It has all the elements: the problem, in part, the requirements of their own thoughts and experiences, which accumulate in the head, and is disposed on the counter.

It is very important to talk about their problems, not to cover up the feelings of the partner. The woman who loves you is not going to stand at your side, and you will always find a way to support my man. Fortunately, it is very often the problem is solved by a real conversation with your partner. Although it is a male, and I think I was the last to talk about their problems whether it be a woman, and these errors will result in an increase in the negative, and the creation of distrust among loved ones. Therefore, to increase the efficiency of the home with a banal discussion of the problems with your partner.

A Folk remedy to enhance potency

In addition to a variety of exercises and correct diet, there is a folk remedy to increase the strength of the home, which will be described in detail below. This includes cocktails, spirits, liqueurs, teas, etc.).

The unique cocktail bar, the positive effect that has been noticed a lot of men, it is a sour beer. This nutritious drink helps to keep the tide of power and strength, and sometimes of the cocktail, in comparison with the action of the powerful tablet.

Disclaimer: please note the sense of proportion, because the desired result can be obtained only with the appropriate application, or, in the case that the excessive use of, you can get a obesity and a range of other adverse events. After that, 2 to 3 litres of this drink possible to obtain a dysfunction of the prostate.

A beer cocktail, you need to buy only fresh (for the time period of filling no more than two weeks), and a high level of quality. Sour cream-use fat-of sorts. A special system for the preparation of a beverage shall not, and each requires its own ratio.

If you drink in addition to beer, from sour-cream drug use alcohol, the potency will suffer the additional damage that they will have a negative impact on sexual function.

Medicinal plants of peppermint oil has a direct impact on the quality of the sexual function. However, the herb also has a calming effect that inhibits stimulation of. However, the menthol still help you to get rid of sexual weakness, when it is used correctly and for a certain period of time.

Don't forget that menthol chewing gum, cigarettes, tea, and other foods do not contain in its composition of natural oil, so it does not affect the potency, but also have a deleterious effect on other organ systems.


Tincture to improve the potency

The tinctures are to be considered as a folk remedy for increasing the efficiency and improving the male sex. A tincture can be prepared at home and use of it requires consistency and regularity to get a result.

The base of the tincture is alcohol or vodka, and the ingredients of the (herbs, berries, fruits). The potency of the tincture, prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of a tincture, in its cheapness, and easy to prepare.

The disadvantages of the use of liquors, is the fact that it has a therapeutic result in the infusion is to be strictly optional, and is not an effect of the drugs. Also, the receipt of the infusion process prohibits the driving of a car. The use of alcohol, which is the basis of a tincture, while driving, is prohibited by law.

To give a few recipes of bitters to improve the potency of a home:

  1. The tincture of the nettle: nettle Seeds, add to the boiling wine, and boil the mixture for 5 minutes. After that, you would need to keep the mixture for half an hour to drink 50 ml of tincture before going to bed.
  2. Ginseng tincture: most of the finished tincture of ginseng sold in a pharmacy, as found in the root of the ginseng selling is not easy. Take it in the morning and in the afternoon, and the 30 drops.
  3. Hypericum tincture: infuse 2 tablespoons of herbs to about one hour. Drink it throughout the day, a jar of 200 g. spend more than 3-fold.
  4. A tincture of horse chestnut: to grind dry grains, and 50 grams, add 50% alcohol by volume. Infused for 2 weeks, it is 30 drops three times a day.
  5. Tincture galangal: charge for about a 3 weeks intake of 30 g of the root and 500 ml of vodka. Take 30 drops with water.

Teas for increase in efficiency: the benefits and disadvantages of the

All teas are different, of the service properties of the the potency. The extract of green tea contain zinc, which stimulates the synthesis of the male sex hormone. The tea has a beneficial effect on overall health, strengthens the nervous system and the immune system, removes toxins, brings about the blood vessels in tone and helps to strengthen the heart of the system. All of this, it is important for the health of the prostate gland and the proper diet.

The tea you drink is freshly-cooked, or otherwise be in the drink, gives it a lot of purine and caffeine, which have a negative impact on the body. Purine contributes to the accumulation of urea. In addition to this, it is a stronger tea, less sleep, leading to irritability and sexual dysfunction. Do not brew the tea in a metal or plastic container.

Be careful when buying teas for the strength of the Chinese manufacturer. An overview of the composition of these teas, and the possibility of occurrence of side effects from their use.

We provide you with a couple of simple recipes for teas, for the improvement of potency:

  1. Ivan-tea is prepared by infusion of the dried leaves of the plant in boiling water for 5 minutes. Take the 2 or 3 times a day.
  2. Monastic tea, it is used for the prevention of diseases of the prostate gland. It is prepared as follows: to the herb collection of oregano, Hypericum, elecampane root, black tea, rose hips poured a liter of boiling water and boil on low heat for 20 minutes.
  3. The ginger tea. Chopped ginger is no more than 1 teaspoon pour over the boiling water for about 10 minutes.

It should be noted that, in spite of a slight healing effect of herbal teas, decoctions, and infusions, and many of them contain substances that can not tolerate the man's body. So, if it is in the use of herbal medicinal products, which fall ill or get a rash, then the answer has to be stopped.

On the basis of the counter with erectile dysfunction, which is based on the following principles:

the well-being of the

  • the regularity of the sexual life;
  • the healthy slumber, and the pace of life;
  • a proper diet;
  • sports;
  • the timely treatment and prevention of diseases.
  • the prevention of harmful habits;
  • in the fight against excess weight, if any at all.

We looked at how you can increase the strength of folk remedies at home. Now, you just have to use the method (s) described above. And don't forget to pass our test in the potency may not be as bad as you might think.