For each man's good potency at any age. However, only a small number of people to think about what it is you need from a young age to follow the rules of healthy eating, exercise, and less nervous, in disease prevention, for the implementation of the musculoskeletal system, the connective, to enjoy sexual intercourse, and even 50 to 60 years of age. With regard to 30 years, reducing the production of testosterone, in this age, men need of the media to improve potency.
Influence on potency
Before you start improve potency, it is necessary to eliminate the factors that cause the decline. If this is not done, the use of drugs in conventional medicine, it will only give you provisional effect. Influence on potency:
- Spirit. If, at a young age, by the supply has to be increased, the roll-out of closer to 40 years, the situation reversed. Alcohol causes sexual dysfunction. The more a man drinks, coming in in the early impotence.
- The nicotine. The smoking man is at risk of early impotence. According to scientific studies, a pack of cigarettes a day, which leads of erectile dysfunction in 70% of cases, male infertility is found in 80%. The more a man smokes, the more difficult it becomes for the performance of a statutory duty. The reason for it is that the substances contained in the cigarette tend to accumulate in the tissues of the cause of the blockage of the blood vessels, interfering with blood circulation. The poor blood circulation is one of the reasons for the lower level.
- Physical inactivity or lack of exercise. Sedentary work sedentary the way of life can lead not to stagnation in the pelvis, of the lower vessel with a ton of the muscle system. This degrades the strength of it becomes the reason of many of the diseases of the organs of the male genital area.
- A bad diet. Of weak potency men, to be found in those who, so the fed's low-quality products into a preferred quick snack. The abuse of the animal fat and the water does not of atherosclerosis — the clogging of the blood vessels of the cholesterol panel. It affects your blood circulation, which leads to the suffering of the prostate gland.
- Of a chronic illness. A lot of the diseases that result in no impairment losses raised to the power of. For example, in the hypertension diabetes mellitus.
- Some of the medicines. Some medications, seriously impair the functioning of the reproductive organs. These include sedatives, antidepressants, diuretics. The potency of the impair the long-term use of the pill.
- Stress. The low ability to cope with the stress of it causes a number of health related problems. A man In a power suffer from it too. It is the result of tensions within the family, often a spouse, who is not satisfied with the sex life.
How to increase the power of the home
There are a lot of different techniques to increase the potency of men. These include the following:
- the medicine of the traditional medicine;
- therapeutic exercises;
- of a healthy diet.
Follow a few simple rules, in order to restore your power to:
- Night's sleep well. While the rest of the body to produce the testosterone in the melanin. Their greatest concentration is observed in the early morning, as a healthy male, after waking up with good erections.
- They begin to move more and more. Enjoy all kinds of sports, to stimulate the body's production of hormones.
- Choose the right one. Rule of thumb is to eat 4 to 5 times a day, avoid snacking fast fudami. It is better to satisfy hunger with the fruits, vegetables, or nuts.
If you have a need to diseases of the urinary system, begin with their treatment.
Products to increase the power of the
The eating of certain foods to increase sexual activity in men.
The stomach of the camel
This product works better than medication without any side effects. In order to get the stomach of camel is very difficult, the cost is high enough. However, if you are lucky enough to find yourself in to buy it, make sure that you are using an a powerful product, it is a long year. However, the effect is only temporary, the problem is not eradicated. Camel's stomach, is used in the form of the dried and is prepared on the basis of a tincture. Easy to prepare:
- Take 100 grams of the dried stomach is in the pour 500 ml of vodka or diluted alcohol.
- Place the food in a glass container with thick walls.
- Leave to infuse in a cool, in a dark place for 2 weeks.
Take tincture need is 1 tablespoon of a day before 1 hour of sexual activity.
For oysters, both rich in vitamins into the Bayer. Designed to stimulate the male sexual organ in the digest by the body with the necessary amino acids. If there is at least 1 hour a week to eat the oysters, you can forget about the problems with potency. The treatment With the aim of it is to be better than the raw oysters. The heat-treatment, and therefore lose most beneficial properties. But for a better taste of the product, and sprinkle with the lemon juice.
The use of a large number of these molluscs may lead not to health problems, as the bacteria in the raw product.
So, Yes, fish that are rich in vitamins into the Bayer. It contains zinc men's body. There is Also a protein, that stimulates the production of testosterone. Scientists have thus proved that men need to eat fish to increase the strength of the in the treatment of diseases of the musculoskeletal system connective. If you want to save the most nutrients and the fish should be steamed, boil, or braise bake until tender, but not perederzhivat.
The man is no more to give up the vegetables. The diet should include asparagus. The useful vegetable, which contains vitamin A, E and group B, However, it is particularly important in the presence of zinc in a balanced protein. All of these materials, as required, for the essential improvement of the potency. It is recommended that you consume asparagus fresh. However, it is a part of a vegetable can be any other cuisine. It is important that it is not the case for the thermal treatment of no more than 15 minutes to complete.
On the beneficial properties of the avocado are known for several hundred years. In this addictive, so it can have to improve the potency in men, treatment for the diseases. Our modern scientists have confirmed that regular consumption of avocado helps to produce testosterone in restoring erectile function.
Also, the increase in the preservation of strength to eat the following products:
- fatty species of fish.
- tip of the tail;
- in the parsley;
These products will help you to normalize the dysfunction in the in general, it will be in the possession of a positive impact on the functioning of the body.
Physical exercises to increase the power of the
To improve the potency of in-house terms and conditions are composed of the exercises can be used, which has to be equal to the men's [made of crafts,] of the age. Gymnastics To perform on a daily, gradually increasing the intensity.
- Kegel The Exercises. Is this: on the inhale, stretch your vaginal muscles, and that in this position it will remain for 10 seconds, in the release. Each and every day for the duration of the exercise is increased by 5 seconds. The breathing during the contractions of the muscles slowly, resulting in a smooth breath. Repeat the exercise 10 to 20 times. The number of the day approaches — at least 2.
- The rotation of the pelvis. What to do: stand up straight, feet slightly apart. The rotation of the pelvis in different directions, trying to make the top eight. Duration — from 1 to 3 minutes, with a daily rise.
- Walking on the buttocks. You are sitting on the floor, your legs pull it on. Moving up the backside, walk a few metres forward the same to the back of nato.
- Rise to your feet. Lie on your back, lift your legs up at first and then get them over your head, well it is an island, as it can be. Work as if you were to develop this book. Hold this position for 10 seconds at a time. If you experience pain return to the starting position.
- Of the boat. Lie on the stomach, arms, legs extended. Pick up at the Same time, all the members in the hold for such position of 3-4 seconds. Repeat this 10 times.
- The elevation of the pelvis. Lie down on the floor, legs bent at knees, arms stretched over your body. Slowly lift your pelvis, the higher the angle, as you can, hold for 10 seconds to slow to the pelvis, then drop it to the floor. A number of approaches to the 10.
- Elevation of the knee. Stand straight with the hands at the waist. Bend one leg at the knee, in the ss, then lift high as he can, trying to touch your shoulder. Repeat the exercise with the other leg. The number of sets — 10 each.
- Of the bike. Lie on your back, legs bent at the knees. They put up at the start pedaling an imaginary Bicycle. Continue running to the next for as long as you can keep the following members of the well-to-state.
- Birch. Lie back, lift your legs up, keep them in an upright position. For convenience, you will be able to support the lower back with your hands.
- Squats. Very useful for the male of the musculoskeletal system connective. Do 15-20 times, to normalize the blood circulation in the pelvis.
- Band. Lie on the floor, leaning on the elbows bent. Raise the body so that the second bearing point of the steel toes. The body must be strictly kept in a horizontal position. You hold the bar for about 15 seconds each and every day, increasing the time by 5 seconds at a time.
The Folk of the media, the legal to boost the power of the
To increase the power, you can refer to alternative medicine. It offers a wide range of effective in-ones for me, the aim of which is to restore the erectile function. A natural way to increase the efficiency of the use of the regular coffee. The most important thing is to not abuse, the only drink 1-2 Cups of coffee. Drink to cook with beans instead of using a pre-made product, the benefits of which have so much less.
You can buy it at a pharmacy-prepared tincture of Siberian ginseng ginseng and. They need to get the scheme on the following: on the first day, instill 2 drops in a glass of water in the drink. On the second day, 3 drops the third of 4 drops, in a month, so all of the increase of the dose. This mode is contraindicated to increase the power of the people, with cardiovascular disease the high blood pressure.
In order to promote the circulation of the pelvis, take a contrast bath. Pour into a pool with cold water, others to hot. Turn, every 20 seconds, immerse yourself in it. Finally, it should be kept in cold water. In order to get the immediate effect of water decoction, add to the virtue of Laurel leaves. Once a week, for the release of the to arrange the meeting. If you want to do, fill a bathtub with warm water, add a decoction of chamomile or Bay a soak in water for 30 minutes. As a nice add-on to the diffuser in turn on the relaxing music. Yes, the home of the media, legal, to increase the effectiveness involving herbal infusions, in the decoctions. Here are a few of the recipes:
- In a glass, pour 5 teaspoons of dried Dubrovnik. Pour a cup of boiling water into the stand to allow for 4 hours. After that, strain, divided into two doses in the drink.
- In a thermos, to fill in the 20 grams of chopped root, in the calamus pour a glass of boiling water. It under the lid closed for 8 hours at a time. Ready infusion of strain to take a tablespoon three times a day 15 minutes before meals.
- Crushed nettle seeds, add a teaspoon of honey in a 200 ml of the wine. Day of each of the Take it 30 minutes before going to bed.
- Tablespoon of celery seeds pour 400 ml of boiling water infuse for 8 hours. Taken three times a day for a tablespoon.
- For a kilogram of minced garlic, 3 liters of water. Put it in a dark, cool place for a month, shaking the bottle each day. After that a spoon can be there on the day.
- By the strong powers, you can make a natural in the common sense of sweetness. If you want to make a mix of honey into the chopped nuts. Use a teaspoon after meals.
In the selection of the media folks, always keep in mind that if the allergies of the herbs for the use of the majority of the plant is impossible.
A massage to increase the power of the
Massage Of The Prostate Gland
Conduct your own prostate massages it is very difficult for you. But, if you are going to adjust, it is enough 5-7 sessions to be the man of the pleasure of sexual life. How does it take place:
- He stands up and says the Man on all fours.
- Massage therapists Against the wearing of sterile medical glove, lubricates the index of the soil with petroleum jelly.
- The index of the soil is inserted into the rectum, gently, without sudden movements.
- Soil is the pressure the lighter the prostate to the region of 1-2 minutes. The selection of the fluid of the urethra, which is the hallmark of a properly carried out massage.
The duration of each session has increased. If a person is not experiencing discomfort, then the duration of the massage up to 5 minutes to complete.
Acupuncture, and massage
The increased strength observed in men who received a massage of biologically active points of the. To be located Where it can be seen in the figure below.
During a massage, you need to have a little bit of pressure to the point of making the earth in a circular movement without changing the position of the. If it is not done properly, the effect will be to come in right away (other than the persistent impotence).
The prevention of
- The timely treatment of diseases of the urogenital area. Normally irritation can be the result not of the loss of sexual desire in the erectile dysfunction.
- Refrain from alcohol in the process. Use alcohol To help you relax, and if you prefer a red wine of high quality. On the day he is allowed to drink no more than one glass. But the cigarettes have to give up completely, keep the power for a number of years.
- Play sports, lead an active way of life. If you have a need for a sitting work, then instead of taking the Elevator, climb the stairs of the foot, depart from the public transport, even a few, or to walk, to stop, not at home. This weekend, be sure to go into the wild.
- Barrier methods of birth control you Use, if you know of a partner. Always protect yourself with condoms to avoid venereal disease.
- Protection from the groin area warm. In the winter wearing the under trousers, lingerie for the prevention of hypothermia genitals.
- The nerves to the strengthening of the body's immune system. With the decrease of the immunity of the body becomes an open, the pathogens that cause a variety of diseases.
- Choose the right one. A high-quality, well-balanced diet, which will help to maintain the strength in old age.
Don't forget that a lot of the strength of the angle, the easier to sustain later on the return of the lost function.