In adulthood, all men strive to maintain the same active sex life as in their younger years. Weakening of an erection painfully affects self-esteem and affects the psycho-emotional state. Therefore, the weak potential of men over the age of 60 and ways to increase it remain urgent problems in modern medicine. At this stage of life, testosterone production suddenly decreases, sexual activity decreases, and metabolic processes in the body slow down. Doctors do not recommend despair because even at such a mature age, if the recommendations are followed, many will retain the ability to conceive and reproduce.
The meaning of sex in a person's life
Regular sex and men's health are inseparable. If sex progresses in a measured way, it means that the chances of achieving full prosperity in old age increase. Sex energizes the stronger sex, gives them self-confidence, and usually gives them a sense of well-being. Whatever financial difficulties or troubles arise in your workplace, they are always pushed into the background when you meet your loved one.
Sex is not only a powerful stabilizer but also a powerful drug. The intimate relationship helps the body fight colds, viruses, flu and some male illnesses. In addition, intercourse is seen as an excellent tool for resolving family differences.
Scientists have found that men who have regular sex with their regular partner live long and are in excellent health, unlike those who change their girlfriends frequently. They maintain a normal weight, suffer less vascular pathology and baldness.
Attention! Regular sex strengthens the heart muscle, nervous system, improves metabolism and enhances immunity.
This is due to the production of sex hormones. They control all processes, are responsible for growth, development, intelligence, skin health and appearance. But as they age, their synthesis decreases, leading to imbalances and problems in intimate life. In this article, we answer the question of whether a man 60 years of age or older can have good strength.
Ways to improve male effectiveness after 60 years
Many men sincerely believe that erectile dysfunction can only be relieved in adulthood with the help of stimulants, otherwise they have zero chance of regaining male strength. This view is considered fundamentally wrong. It is not recommended to take chemicals at this stage of life because strong components increase the load on the cardiovascular system.
Doctors say that in order for an erectile ability to remain and remain stable after 60 years, as in young age, one must be attentive to one’s body and, above all, eliminate the negative factors that ruin a general man’s overalland sexual health.
Physicians offer a number of measures and effective techniques on how to improve efficiency quickly and qualitatively at age 60:
- changing the system and quality of food;
- weight loss;
- active sports;
- restore good rest;
- regular sex;
- Use of medicines and traditional medicine.
Following these rules will help men return and strengthen quickly and effectively. And your doctor will tell you what to focus on and how to overcome sexual impotence.
Age-related changes that affect efficiency
Everyone knows that men's ability at any age depends on testosterone - the level of the male sex hormone. He is responsible for the quality of intimate life, in particular:
- for the power of sexual attraction to the opposite sex;
- erection strength and stability;
- duration of intercourse; Characteristics of
Intimacy and decreased arousal are less common in the background of the decrease in male hormone production. One must be prepared for the occurrence of such conditions.
- Fatigue after intercourse and longer recovery period.
- An increase in the time it takes for excitement and an erection.
- Decrease the sharpness of emotions and the brightness of emotions from intimacy.
- Loss of elasticity and reduction of the size of the penis and testicles.
It makes sense that the ability to fertilize decreases as the synthesized sperm becomes less mobile. These conditions do not occur on their own and are caused by internal physiological changes and external adverse factors.
Other causes of erectile dysfunction
Improvements in efficacy in men after the age of 60 suggest a lifestyle correction. Experts advise men not to limit themselves to sex and to restore activity through frequent sexual contact. In their view, regular intimacy is an effective way to increase efficiency by preventing a decline in the quality of intimate life and libido. However, you should be aware of the impact of negative factors such as:
- lack of physical activity;
- frequent consumption of alcoholic beverages;
- nervous tension, frequent stress;
- chronic fatigue, lack of proper rest;
- being overweight, leading to obesity;
- diabetes mellitus;
- comorbidities in chronic form.
Before starting treatment for a disorder, find out the cause. As a general rule, a person alone cannot cope with the problem, so it will be invaluable to have the help of a specialist who makes a thorough diagnosis and prescribes a course of therapy if necessary.
The best drugs to increase the effectiveness of the elderly
It makes sense that exercise and proper nutrition make it impossible to get rid of impotence, and more serious action will be needed anyway. Various agents have been developed for systemic and topical use to combat erectile dysfunction: tablets, capsules, gels, ointments, drops, solutions for injection. Their appointment shall be made by a specialist, taking into account the results of the diagnosis. Drugs that can be taken in old age can be conditionally divided into several groups.
- Hormonal drugs that increase blood testosterone levels. It is designed to enhance male sexual function. It is recommended to complete them in long courses.
- Devices that stimulate the body's metabolic processes. These are herbal or homeopathic medicines that have few side effects and have been approved even for cardiovascular disease.
- Pills taken immediately before intercourse. These are inhibitors of phosphodiesterase-5, the effect of which is based on vasodilation and increased blood flow, which contributes to the rapid achievement of an erectile state.
- Antidepressants. They are prescribed in a situation where psychic problems have become the cause of erectile dysfunction. For some patients, they have been shown to eliminate depressive states, apathy associated with failures in sex life.
- Vitamin and mineral complexes. After 60 years, they are able to trigger an increase in the potential of men.
Patients generally tolerate all medications well. But in the event of any side effects, you should notify your doctor, who will discontinue the medication or prescribe a safer analog.
Recipes for Traditional Medicine
When men restore sexual function at the age of sixty, doctors pay special attention to traditional medicine - non-synthetic herbal preparations. Of course, their action is slower, but the effect is more lasting and lasting. Moreover, each drug can be prepared at home or ready to buy at the pharmacy. The most popular drugs to increase libido and eliminate erectile dysfunction are:
- ginseng root alcohol tincture;
- hemp seed;
- common dubrovnik broth;
- perga - unprocessed pollen from plants;
- asparagus and European dodder seeds;
- alcoholic tincture from a stream of male musk deer.
The popularity of men hundreds of years ago has been gained through tools such as:
- herbal decoctions - chamomile, thyme, oak bark, yarrow;
- ginger tea with honey;
- crushed pumpkin seeds with liquid beekeeping product.
Foods like honey, dried fruits, garlic and onions help improve sexual function and increase free sexual desire. To enhance the effect, you can grind figs, nuts, poppies, prunes, sesame seeds in a blender and take the finished mixture three times a day with one tablespoon.
About the benefits of physical education
There is a direct link between sexual health and sport. In this case, restoring efficiency after 60 years can be achieved by increasing the simple complexes of physical activity, swimming, and physical exercises that can be done at home.
Important to know! First of all, this is the Kegel gymnastics, which aims to stimulate blood flow in the area of the pelvis and genitals. Regular training of the perineum muscles restores lost sexual abilities as well as getting rid of many urological diseases.
yoga is useful for restoring the sexual potential of an elderly man. This type of physical activity can be found in a special department called Kundalini. Exercises promote blood circulation, increase sexual desire, normalize efficiency. Scandinavian walking is considered useful and exciting. When exercising, all muscle groups as well as organs and systems are involved. Consult a professional to choose the best look.
Regular sex life
Regular intimacy plays a huge role in maintaining the sexual activity of older men. Prolonged abstinence, prolonged breaks have a detrimental effect on men’s health and are therefore simply contraindicated. You shouldn’t overdo it and change partners often, but having sex with your loved woman twice a week is good for the body. On the other hand, you have to help a man in every possible way by stimulating erections with clever manipulations, because at this age, desire and violent imagination are no longer enough.
How to increase male efficiency at age 60, a nutritionist will tell you and tell you the necessary dietary adjustments. Proper nutrition does not mean strict prohibitions and hard rejection of your favorite foods. These restrictions are only recommended if you are excess body fat.
If the weight does not exceed the norm, it is enough to follow simple rules:
- eat often, at least 5-6 times a day, in small portions;
- cook food in steam, slow cooker or oven;
- drink at least 1, 5-2 liters of fluid.
Tip! When preparing the menu, it should be taken into account that as people age, people should consume less carbohydrates and food of animal origin.
This means that the diet should limit fatty meats, poultry, reduce the use of eggs, cream and sour cream. It is also recommended that you minimize the following list items:
- smoked, pickled products;
- hot spices and herbs;
- spirits - black tea, coffee and soda;
- sausage; butter;
Restoring efficiency is aided by a fairly wide range of products to look out for:
- walnuts - walnuts, cashews, pistachios, Brazil;
- beans and grains - especially useful in the presence of diabetes;
- fresh berries and fruits - at least 200 g per day;
- fermented dairy products - cottage cheese, yogurt, kefir;
- oily marine fish containing polyunsaturated Omega acids;
- green cruciferous vegetables - asparagus, peppers, onions, various types of cabbage.
Red meat should be replaced with white, seafood and dark chocolate should be consumed at least twice a week. You should start eating right as early as possible, but old age does not justify rejecting healthy foods.
Preventing sexual impotence in old age
In order to achieve a lasting erection and high efficiency at the age of 60, you need to take care of your health from a young age, or at least from the moment the first signs of the disorder appear. Doctors offer a number of measures on how to restore male efficacy at age 60 and minimize the risk of weakening.
- Quit smoking, alcohol, addiction to strong substances.
- Healthy and balanced diet.
- Exercise, do moderate physical activity.
- Have a regular sex life.
- Treats all emerging pathologies and, above all, diseases of the urogenital system in a timely manner.
- Avoid overheating, hypothermia and colds.
- Avoid self-medication as well as over-the-counter medications.
- Perform regular preventive tests to detect diseases in the early stages of development.
These simple measures not only help maintain health, strengthen sexual strength, but also prolong life by improving its quality.
Despite the fact that men belong to a strong half of humanity, most people struggle at the age of sixty and suffer from erectile dysfunction. According to statistics, 40% suffer from the age of 30-40 and 65-80% after the age of 60. Everyone can regain their former self-confidence and masculine strength if they immediately turn to professionals for help and change their lifestyle.