Increased potency in men after 50 years

methods to increase the effectiveness of men after 50 years

A man’s interest in sex life after fifty years hardly changes, even if his potency decreases slightly. The frequency and duration of sexual intercourse decreases, erections develop more slowly, but sexual satisfaction is maintained.

In most cases, male potency disorders are successfully treated after the age of 50, you only need to see a doctor in time. This article will help you understand men’s health issues.

What should be the potency at 50

After reaching the age of 50, the physiological ability of men to continue having sex decreases, but that does not mean that they have completely disappeared. In a healthy man, the need for sexual cooperation remains, and there is a constant interest in the issue.

Nevertheless, the effectiveness of men decreases after 50 years, with almost all men noting that they now need more time to reach standby. Signs of physiological aging can occur in a completely healthy man.

At this age, the norm is about 8-10 full-fledged sexual encounters per month, an average of 2-3 minutes (about 50 frictions). But these are average norms, this is the more normal relationship for some men, less so for others. The duration can also be very different.

In sex, the concept of a norm is individual: if a man feels good at a certain pace of sexual intercourse, it is the norm. Some men maintain sexual intercourse until old age. Why is this happening? Clearly, heredity and a man’s previous lifestyle are of great importance in maintaining potency.

These should all be considered. But in some cases, one needs additional support.

How to increase potency after 50 years is best discussed with a urologist-andrologist. You will be advised on how to strengthen your masculine strength, recommend effective medications, dietary supplements or folk remedies.

Causes of impotence in men after 50 years

Why does male sexual activity decrease? There are various physiological and pathological causes of the decrease in efficacy after 50 years, which are related to different diseases.

Physiological causes

Causes of decreased physiological physiological conditions in men include:

  1. Decreased levels of the male sex hormone testosterone in the blood.In nome, this rate is 350-1000 ng / dl. For young men, this is the upper limit of the norm, from the age of 30 the indicator decreases and at the age of 50 it corresponds to the lower limit of the norm. This will help reduce libido and all other relationships in sexual intercourse.
  2. Changes in CNS activity after men 50.Now it is not the excitement that prevails in him as in youth, but the inhibition, but more often they balance each other out.
  3. Age-related changes in the walls of blood vessels.They are less flexible, so during sexual arousal, vasodilation and blood flow to the penis do not occur as fast as in adolescence.

If you know and take into account the specifics of age, potency problems over the age of 50 can be solved by correcting the sexual behavior of a man and his partner.

Pathological Causes

Age-related potency disorders in men can be attributed to a number of causes. In the second half of life, men often develop a variety of chronic diseases, developing bad habits that cause a violation of potency. These reasons are:

  1. Long-term smoking and alcohol consumption.In both cases, the circulatory system suffers: permanent vasoconstriction occurs, which prevents an erection. Drinking men often disagree with this, as erection can improve with alcohol intake. This is the insidious property of ethanol: it first dilates the blood vessels sharply for a short time (promotes the formation of an erection) and then shrinks permanently in the long run. The longer the passion for alcohol, the weaker the potency.
  2. Eating DisordersUsing large amounts of high calorie (fatty, sweet, rich) foods. This leads to changes in metabolism and associated hormonal and cholesterol disorders.
  3. Sedentary lifestyle- contributes to circulatory disorders and erectile dysfunction.
  4. Violation of cholesterol metabolismand related cardiovascular diseases. Men are more prone to this pathology than women, especially if the family has struggled with diseases such as myocardial infarction and ischemic stroke. Cholesterol plaques are deposited on the walls of blood vessels, preventing them from dilating and blood from flowing into the small pelvis during intercourse.
  5. Obesity. It gives impetus to the strengthening of hormonal disorders and cholesterol metabolism disorders, and therefore negatively affects efficacy.
  6. Type 2 diabetes, in which the body loses its ability to absorb glucose, develops mainly after 40-50 years and causes permanent narrowing of the small arteries, including the pelvic area, which reduces erectile function. quality.
  7. Chronic inflammatory diseases and benign tumors of the prostate gland (prostate). Chronic prostatitis, with persistent painful pain and urinary dysfunction, does not contribute to full sex life.
  8. Transplanted and incompletely cured genital infections- gonorrhea, trichomoniasis, chlamydia and others. The constant, imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes, and suppresses sexual function. Man has weak potential.
  9. Diseases of the spine
  10. Significantly increased physical activity and frequent stress- do not help maintain a man's normal effectiveness.
  11. Taking certain medications. These medications include certain drugs to lower blood pressure, antidepressants, sedatives and others.

How to increase the effectiveness of men after 50 years, if it is related to the problems listed, he will tell the urogog-andrologist, he will also select drugs and dietary supplements to restore male strength.

First signs of weak potency 50

Because male potency disorders have different causes, their symptoms and developmental patterns are also different. So after stress or acute illness (cold, viral infection, intestinal infection), the potency decreases for a while and then recovers in age-related amounts.

In chronic cardiovascular pathology or long-term inflammatory diseases of the urogenital system, the decline will be gradual, with more difficult to detect signs. The following symptoms are worth noting:

  • decreased sexual desire (libido) - one simply does not care too much about one's own sexuality;
  • lack of spontaneous morning erection;
  • decreases the number of sexual intercourse per month compared to a year ago (six months ago);
  • the onset of an erection is slow, to achieve this requires a partner foreplay;
  • the penis is not firm enough during erection, the increase in volume is not complete, the height is below normal;
  • Early onset of ejaculation and quick completion of the plot.

If a mistake has occurred twice or twice, and then everything has recovered, one should not panic, just develop a healthy lifestyle, develop proper nutrition, eliminate stress and strenuous physical activity, and recover. provide a relationship of trust with your partner.

If the potency disorders last longer, especially if they are slowly decreasing, it is better for a man to see a doctor as soon as possible. Today, it is entirely possible to restore sexual dysfunction in a man after 50 years.

Degree of age-related potency disorders

Potency disorders occur in almost half of men after 50 years. All violations of potency are divided into degrees:

  • slight degree- small errors occur periodically or gradually, efficiency noticeably decreases; spontaneous erections in the morning disappear, intercourse time decreases, etc. mild abnormalities occur in a third of men who have problems with potency;
  • medium- problems are growing, it is difficult to get a full erection, premature ejaculation appears; failures are accompanied by stress, which further aggravates the situation; the average grade develops in half of the pathological men;
  • severe grade- lack of sexual desire and complete impotence; sometimes sexual desire persists but there is no erection; it develops in 20% of men.

If a man's potential is weak at the age of 50, don't wait for new symptoms to appear, it's better to see a doctor right away!

How to increase efficiency after 50 years

Only the treating physician can tell why a man’s sexual activity is declining and how to increase effectiveness at age 50 after a preliminary examination of the patient. Your doctor will explain that any disorder can be treated successfully. He will prescribe complex therapy, taking into account all the characteristics of the disorders that have occurred, their causes and the presence of associated diseases. Complex management includes:

  • setting daily routine, load, nutrition, and partner relationships;
  • medication;
  • Non-pharmacological methods:
  • physiotherapy;
  • gym therapy;
  • massage;
  • reflexology;
  • psychotherapy.

Drug treatment for impotence in 50

If a man has cardiovascular (angina pectoris, hypertension) or endocrine (diabetes mellitus, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a therapist (cardiologist, endocrinologist). To improve efficacy after 50 years, you need to treat concomitant diseases.

In the case of mild potency disorders associated with insufficient secretion of testosterone, phytopreparations or dietary supplements (dietary supplements) that stimulate the production of hormones or drugs containing synthetic testosterone, prescribe vitamins, minerals to maintain it.

In significant erectile dysfunction, medications are prescribed that suppress the action of an enzyme that prevents rapid expansion of the blood vessels in the penis (IFDE-5 group).

Non-drug treatments

These methods are sometimes just as effective as tablets. Non-drug methods include:

  1. Physiotherapy- electrophoresis with sedatives is prescribed to eliminate the effects of stress. Rectal electrostimulation and laser therapy help cope with erectile dysfunction. Transcerebral ultra-high frequency therapy restores hormonal balance.
  2. Massage. General massage harmonizes, restores body strength, tones the central nervous system. Segmental (including cupping) massage restores strength.
  3. Reflexotherapy- effect on acupuncture points (AT) located on the surface of the body and reflexively connected to the pelvic organs. With this ancient Chinese method, all sexual disorders are treated. Result: you can fully restore effectiveness, increase the duration of sexual intercourse.
  4. Psychotherapy. Almost all potency disorders are accompanied by psychiatric disorders that aggravate their course. The process of psychotherapy eliminates the consequences of acute and persistent stress, restores the man's confidence in his abilities.

How to improve efficiency after 50 without a doctor

Increasing the medical experience without a doctor after 50 years is problematic because at this age a person has many comorbidities that are very often asymptomatic. They must be tested to identify them. Without this, there is no way, because the condition of sexual function, its ability to enhance it, depends directly on the treatment of concomitant diseases.

And yet, how can you increase your 50 efficiency alone? To do this, you should try to take folk remedies, herbal remedies and dietary supplements, and develop a healthy lifestyle and diet.

Folk remedies

The advantage of folk remedies is that they have minimal side effects and contraindications. But their effectiveness is directly related to proper application. So in the absence of sexual desire, erection stimulants do not help, and vice versa. But there are also universal folk remedies that are suitable for all men over the age of 50 who are struggling with potency disorders.

TOP-3 universal folk remedies to increase potency after 50:

  1. Royal jellyis ​​the secret of bee glands. A universal remedy for potency disorders in men of any origin. It restores the human hormonal background, improves blood circulation and the state of the nervous system, soothes, has anti-inflammatory, antibacterial, antiviral and immunostimulatory effects. Take a teaspoon three times a day 30 minutes before meals and keep in your mouth for 5-10 minutes. The cure is a month. Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years.
  2. Gingeris ​​an excellent cure for improving blood circulation in the small pelvis and activating the body’s defenses. It is also a universal cure for sexual disorders. It dilates blood vessels, warms up, has anti-inflammatory and antimicrobial effects. Ginger decoction is prepared as follows: pour two tablespoons of fresh chopped roots with 250 ml of boiled water and keep in a water bath for 20-30 minutes. Take one tablespoon three times a day with honey. Course - month.
  3. Collecting herbs for impotence. Take the dried, crushed plant parts: marigold flowers - 1 part, sandy immortelle inflorescences - 2 parts, valerian roots - 2, 5 parts, St. John's wort - 3 parts. Pour a tablespoon of collection with 250 ml of water, heat in a water bath for 15-20 minutes. Take one tablespoon three times daily before meals for 4-6 weeks.

Phytopreparations and dietary supplements

For the self-development of sexual functions, the introduction of herbal remedies, bio-additives (food supplements) and increased efficiency can be seen. The main condition: they can only be purchased at a pharmacy and after consultation with a specialist. The risk of buying online is that you are getting a counterfeit or just poor quality, sometimes unhealthy product.


Men over the age of 50 often lead a sedentary lifestyle and are overweight. All of this disrupts the blood circulation in the pelvis, making it harder for blood to flow to the genitals and an erection to form. Exercises specifically designed to increase potency can improve the situation. They strengthen muscles, activate blood circulation and improve metabolism. They need to be done regularly.

TOP-3 exercises to increase the potential of men over the age of 50:

  1. Diaphragmatic breathing- massaging the organs of the pelvis. Lie on your back, bend your legs to your knees. Take a deep, slow breath, sticking out your stomach. Hold your breath for 3 seconds and exhale slowly, actively tightening your stomach. Do it 10 times.
  2. Buttocks walking- strengthening the pelvic floor muscles and blood vessel walls. Sit on the floor with your legs straight, outstretched and slightly spaced apart. Drive forward, driving to the bottom, 2 m forward, then back. Repeat 6 times.
  3. Movement with knee resistance- strengthening the muscles of the perineum, improving blood flow to the genitals. Sit on the floor, bend your legs at the knees, hands on your knees at the top. Add and extend your knee while resisting this movement with your hands. Do it 10 times.

Prevent impotence at 50

  1. Eat regularly and regularly. You should eat lean animal products: meat, seafood, milk, cottage cheese, cheese. The exception is fish: oily sea fish and fish oil have very beneficial effects on men’s health. In addition, the diet should be rich in vegetables, fruits, whole grains, nuts and seeds. Fatty, fried, smoked foods, sweets, baked goods should be excluded from a man’s diet and alcohol consumption should be restricted.
  2. Increase physical activity. You should walk more, do feasible sports. Swimming is very useful.
  3. Stress Management. Rare short-term stresses do not have a negative effect on potency. Frequent and persistent stress is harmful, they should be got rid of, if necessary, sedative herbs (valerian, motherwort) should be taken.
  4. It is also important to treat all diseases in a timely manneras they suppress sexual activity and increase potency disorders.

Frequently Asked Questions

Is there a safe way to quickly restore 50 efficiency?

Yes, there are, but they are prescribed by a doctor.

Does one's ability to give up bad habits recover?

Restoring effectiveness requires complex treatment, including giving up bad habits.

How old do you have to stay effective?

It all depends on a man’s genetics and lifestyle. Some men remain sexually active until old age.

Restoring the effectiveness of men after 50 years is not a problem in our age, there is every opportunity to do so. But a lot depends on the person himself: pills alone will not restore sexual health. In order to maintain normal efficiency, you need to eat right, move more, get rid of bad habits. Confused? But it's worth!