What fruits are good for efficiency

We are what we eat. This old saying does not lie. Much depends on our diet: health and well-being, efficiency and vigor, appearance and athletic performance, efficiency and libido. Fruit is an ingredient in a balanced diet.

Fruits that increase efficiency

Rich in trace elements, fiber, amino acids, vitamins. But some of the fruits are also powerful aphrodisiacs that normalize the work of the male genitourinary system. Let’s see which fruits work best on potency.

What are fruits

Fruits can come from herbaceous plants, shrubs, trees. Such fruits contain many substances that are useful for good efficacy and high libido. The fruits are particularly rich:

  • B vitamins, C, D, PP, E, H, A;
  • minerals, especially zinc, magnesium, sodium, potassium, calcium, iron, selenium, phosphorus;
  • natural sugars;
  • fiber;
  • amino acids, including those essential to our bodies;
  • essential oils.

Each fruit can be divided into several large groups:

  • stone fruits (peaches, apricots, plums, cherry plums, olives, avocados, mangoes);
  • rosy (pear, apple, quince);
  • citrus fruits (lemon, grapefruit, orange, mandarin, lemon lime, pomelo, clementine, sweet, kumquat);
  • fruits of the subtropical zone (kiwi, pomegranate, lychee, lepino, date, passion fruit, persimmon, feijoa, fig, azimina);
  • really tropical fruits (banana, papaya, guam, rose apple).

Today, you can buy a wide variety of fruits, even those that grow thousands of miles from your city. But not all of them are equally useful in terms of potency. Thus, many fruits are harvested green and treated with chemicals to prevent further spoilage and resistance to transport.

This applies not only to exotic products, but also to the well-known lemons, bananas, apples. Therefore, it is better to buy everything locally or grow the fruit yourself. And use exotic fruits only for different diets.

What fruits improve strength

Among the beneficial properties of fruits that increase the effectiveness and libido of men, experts note the following:

  • has a beneficial effect on the whole body, especially on the urogenital, cardiovascular, nervous, endocrine, immune, digestive systems;
  • filling the body's nutrient deficiency;
  • the entry of beneficial sugars into the body, which stimulate the production of endorphins and serotonin pleasure hormones, improve brain activity and memory;
  • strengthening immunity and speeding up metabolic processes;
  • cleansing the body of toxins and toxins;
  • the onset of tissue regeneration and the effect of rejuvenation;
  • reducing the risk of cancer, tumors, infectious and inflammatory diseases;
  • elimination of stagnant processes and penile blood flow, which helps to achieve a stable erection and increase sensitivity during intimacy.

There is a group who eat only fruit. This tendency is called fruitiness. Of course, fresh fruits contain many useful substances, but they do not meet all the needs of the body, for example, they do not contain fats.

Therefore, it is not worth sticking to such an extreme diet. It is better to try to include a lot of vegetables, fruits, herbs, berries in your regular diet. But other foods were also present - legumes, grains, lean meats, seafood, dairy products, honey, nuts.

Citrus fruits

Citrus is a huge group of fruits that includes pomelo, lemon, orange, mandarin, kumquat, lime, grapefruit and sweet. Each is rich in nutrients that our bodies absorb easily. The high content of lutein in them contributes to the increased synthesis of testosterone.

Citrus fruits for male effectiveness

A citrus consumed daily is enough to feel energy and strength in a week. But keep in mind that many of these fruits are not only potent aphrodisiacs but also potent allergens. Do not eat in large quantities, even if you are not prone to allergic reactions.

For information. Citrus fruits should not be eaten on an empty stomach. The substances in them can cause heartburn and indigestion. It is best to eat as a dessert after the main meal.


Bananas are a wonderful fruit. It is juicy, tasty, nutritious, rich in vitamins and minerals. The high content of potassium, calcium and magnesium strengthens the cardiovascular system and eliminates stagnant processes in tissues and organs. The fruit enhances the synthesis of serotonin, endorphins and testosterone, which has a positive effect on efficiency and general well-being.

Bananas are an immediate aphrodisiac

Banana is a powerful aphrodisiac that relieves stress and fatigue, restores strength and power even after a busy and busy day. Consume a banana half an hour before intimacy with your partner and you will notice that the sex after such a delicacy was much brighter and longer, and the intimacy itself was much more pleasurable than before.

For information. There are more than 300 varieties of bananas. You can find about 10-15 varieties in our markets and stores. Choose any fruit you want instead of a snack - a second breakfast or an afternoon snack. Bananas are very nutritious and nutritious. Therefore, avoid eating at night.


Traditional healers are reminiscent of the old saying, "eat one apple a day and you don’t need a doctor" when it comes to the benefits of the fruit. Indeed, apples contain huge amounts of vitamins and minerals.

In particular, they contain a lot of folic acid, thiamine, riboflavin, vitamins A and C, potassium, calcium, iron, magnesium, phosphorus, iodine, zinc. All of these substances are essential for a complete and lasting erection, high libido and good sperm quality.

Apples cause a lasting erection

You can eat apples fresh, baked, steamed, canned. They are delicious in vegetable and fruit salads, fried with meat, used to make juices. But the healthiest is fresh apples. Don’t choose for the biggest, most beautiful, bright-skinned fruit. It is more beneficial to eat some small but local ones that have not been treated with pesticides.

For information. Apple skin contains more vitamins than the pulp itself. Many also recommend eating bones - they are delicious and high in iodine. But they also contain hydrogen cyanic acid, which is dangerous to health and can cause poisoning in the body.

Pears and quince

Quince and pear are fruits of different flavors and qualities that are very useful in terms of efficiency and fertility. They are similar in appearance and closely related to the apple. Pears and quince are high in pectin, vitamins and minerals.

Pears increase the synthesis of endorphins and testosterone

These fruits all elevate mood, help remove toxins and toxins, improve heart and blood vessel, digestive system function, and increase endorphin and testosterone synthesis.

Pears have a sweeter and softer taste, while quince is sour and sour. In this case, the pears can be eaten both raw and fried. But quince is mainly cooked because it is very difficult.


Kiwi is another fruit that is useful for male potency. It helps to normalize blood pressure, improves the functioning of the brain and cardiovascular system, strengthens the immune system due to its high vitamin C content.

In addition, kiwi is a good prevention of inflammation and the development of tumors. This fruit speeds up metabolism and the removal of toxins, helps you lose weight. It is mainly used fresh - it is eaten on its own, added to desserts or fruit salads.

Kiwi is a useful fruit for male effectiveness

For information. Kiwi is actually the wrong name for a green, fluffy fruit that resembles potatoes. His real name is Chinese actinidia. Another popular name is Chinese gooseberry. But the word "kiwi" is associated with it because of the kiwi birds, which are very similar to this fruit in appearance.

Peaches, apricots, nectarines

Nectarines, peaches and apricots are different fruits that have large seeds and ripen at about the same time - July-August. These fruits contain many vitamins, minerals, amino acids, due to which their use has a positive effect on efficiency.

It is mostly consumed fresh and canned. Their frequent inclusion in the diet is good for the prevention of many diseases, including cancer, atherosclerosis and cardiovascular failure.

The nectarines on a man’s menu have a positive effect on efficiency

Do not replace fruit consumption with packaged juice. They usually contain very few nutrients, but they do contain preservatives, sweeteners, and other chemicals. But self-made, unheated fresh juice contains almost all the useful ingredients as fruit, except fiber.

Exotic fruits

In addition to the usual fruits, exotic fruits are also useful in increasing the effectiveness of men. Here are some of them:

  • Grenades;
  • figs;
  • persimmon;
  • dates;
  • a pineapple;
  • papaya;
  • durian;
  • avocado;
  • Maracuja;
  • mango.

Keep in mind that any fruit has a contraindication and can cause an allergic reaction, especially if it is not included in the normal diet. Therefore, introduce new foods into your menu in small portions, gradually increasing the amount of fruit consumed. At the same time, pay attention to your health and well-being.


Now you know which fruits are most beneficial for male potency. But let’s not forget that including them in your daily diet can’t save you from serious illnesses - here you need specialist help and comprehensive treatment.

You need to give up fast food, sweet soda, muffins, smoked meats, sausages, reduce your consumption of sweets, alcohol and caffeine. It is advisable to eat in small portions five times a day, drinking enough water. You also need to play sports and exercise during the day. This approach always allows you to be in good shape and have good strength.