How to increase male potency natural ways to

Almost all of the modern men, whose age exceeds forty years of age, seriously interested in knowing about how to increase male potency the natural way. To solve the problem of erectile dysfunction, which are usually the medicines are not only traditional, but also alternative medicine. As well as promoting and changing the conventional food system.

how do I increase the strength of the

The methods used to determine the quality of the power

The loss of men's power seriously, you can render to men is a serious problem, and even depressed. But, if you notice any symptoms of about time and to start the treatment, then there is a good chance to get things back to normal. Need to change your way of life. For some of the adjustments that will only benefit their sex lives.

What do we need to keep an eye on:

  • Sexual attraction to a sex partner, if you have the desire, but no erection, this may be due to the severity of fatigue, bad mood, or psychology;
  • The time to restore your erection – the smaller the better, raised to the power of;
  • The quality of the ejaculation – the sexual act has to end in orgasm and the ejaculation;
  • The level of the erection – during arousal the penis grows in length and thickness, becoming more and more solid. And in this setting, it is necessary to maintain since the beginning of the relationship till the very end. If the penis is reduced and, before that, you can either directly indicate a violation of erectile function. If you want to check the ease of use of the conventional ring of the of the paper. It would have to be in the penis. If there is a power, it is all right – the paper will tear.

In the last few years, more and more often the disorders of potency in men is established, whose age has not yet reached the level of forty years ago. However, there is a simple explanation. These bad habits, as well as frequent stress and sedentary work, and of the promiscuity.

More and more qualified to diagnose the problems with potency, you can only be urologist. To do this, in the penis to injection of a special fluid, which can cause you to get an erection for up to fifteen minutes to complete. The doctor states that the percentage of the excitation, and the man will only compare the causes of an erection, with his usual. It remains active for about an hour.

A study of the sensitivity of the penis is one of the most effective ways to diagnose. The level of sensitivity of the penis, which is determined by the device. Its absence is an indicator of the low sensitivity of the nerve points in the pelvis. Sooner or later, it becomes the cause of impotence.

The particular x-rays also allow us to calculate the degree of patency of the arteries in the penis. It is introduced by a special liquid that moves through the blood vessels. If the blood is to reduce the intensity of the he has been found guilty of a psychological problem.

In healthy men under fifty years of age, spontaneous erections happen up to seven times during a night's sleep.

What reason could they have a sexual dysfunction

Before you can understand how to increase the potency of men, it is important to understand what are the root causes of this problem. Among the causes may be:

  • Diseases of the heart and the circulatory system;
  • Diabetes;
  • The presence of harmful habits;
  • The lack of testosterone;
  • A lack of sleep;
  • Of age;
  • Obesity of various degrees;
  • The increase in the blood pressure;
  • A sedentary life-style;
  • A damaged spine or a hernia;
  • Chronic fatigue;
  • Frequent stress, anxiety, and poor mood.

Identify the root cause of a lot quicker and easier to return everything to normal.

medicine

Medication to the strength of the

How do I increase the strength of the men? Traditional medicine is able to offer a lot of medications that can increase the power for a short period of time. At the pharmacy even products that are organic or synthetic-based. To contribute to the improvement of an erection for a long period of time.

But no, we must not ignore the fact that almost all of them have restrictions on the use of it. You may not be able to accept, if there is a problem with the liver, the kidney, the heart and blood vessels. And, if one suffers from high or low blood pressure.

The following medicines increase the blood flow to the penis, relaxing the smooth muscle of the. Vessels to dilate and increases the potency. Plus the improvement in erection. However, keep in mind that prescription drugs are not able to result in the product.

These pills may work in a variety of times. A four-hour, almost on a daily basis. The dose and number of times of reception can be determined only by a doctor. Because of all of these features are based on a person's age and his or her General health status.

A very important point: the treatment with these drugs, it will be possible, if the patient is suffering from arrhythmia, angina, or any allergies.

The basic rule of thumb, now, is to release sperm as soon as possible

It does not matter whether it is at all, all the intimate tension, on its own or with a partner. However, you need to for sperm production. This is especially true for men, whose age has already crossed the mark fifty years of age. Young people find it easier to recover from both the ends. However, this is only for the young.

This does not mean that it is now necessary to put an end to the sex. The thing is, in that regard. We just have to try not to bring yourself to ejaculation. This is important, as a man, after fifty, is still sexually active, you need more time to recover.

How to increase the power of natural methods

There are natural variations that don't require medication:

  • Folk remedies;
  • Change your diet;
  • Exercise, and massage.

For the implementation of beneficial changes, is really to boost performance.

Alternative medicine for solutions to problems

The drug, which has to come from the people, too, can be the answer to the question of how to increase sexual stamina in men. And it offers a variety of recipes, which provide for the improvement of the erection of the home, and to prevent the occurrence of impotence. The non-traditional medicines based on herbs, and bee products are effective for not less than a pharmacy. However, a completely body-safe and has few side effects.

A simple recipe for a traditional medicine:

  • Two tablespoons of fresh aloe juice and mix with half a Cup of liquid honey. Take half a teaspoon three times a day before meal. The course of treatment is twelve weeks.
  • The infusion of green tea, you will help prevent or treat impotence. Two tablespoons of leaves of a tea and a half Cup of sugar, pour a liter of vodka and a week to forget in the fridge. An infusion of the beverage in the month prior to going to sleep one teaspoonful.
  • A few tablespoons of crushed st. john's wort, pour a glass of boiling water, close and leave to infuse for one hour. Strain and drink a quarter Cup three times a day. The drink will help to eliminate traffic congestion, improve the flow of blood. The infusion should be drunk three weeks.
  • Mix equal quantities of finely chopped nuts, figs, and dates. Add as much honey. Eat one tablespoon of this mixture two to three times a day. It also has a positive effect on the sex drive, and constant consumption, you can increase the harder erections and improves overall health.

It would be desirable to Supplement a day, every day to eat a dozen of the pollen.

the food, by the power of the

The food to increase the power of the

If you notice the first signs of a reduction in the strength of the human being, it is recommended that you change your diet to avoid fatty, fried foods, and junk foods. This has to be one of the most effective ways to increase the efficiency of the men in the house. The majority of foods contain all the chemicals required for sexual arousal. Therefore, the improvement of the internal situation. For the best results, in this case, show a, s (A), (b) and (E)

How to improve the potency of men:

  • Seafood, caviar, shellfish, fish, and oysters;
  • Meat, lamb, lean beef, rabbit, poultry
  • Vegetables – onions, carrots, turnips, beets, green beans, horseradish, garlic;
  • Fresh nuts – walnuts, pine, almond;
  • Fruit – banana, grapes, strawberries, raspberries, dried fruits, dates;
  • Of black chocolate (at least 65% cacao);
  • Eggs – the chicken or the quail.

All of the food, it is desirable to cook, bake, stew or steamed. Eat them four times a day in small portions. The last meal should be two to three hours before going to bed. If you go this way, you can quickly and easily increase the men's strength.

Exercise

In order to increase the power to the proper level, one would have to several times a day, it is an anal muscle pressure. About fifteen seconds at a time. And then do ten repetitions with a break of thirty seconds at a time. This is the most simple exercise. One of its advantages is that it can be carried anywhere, and invisibly to other people.

Here are a few simple exercises:

  • The speed of movement of the pelvis. It is carried out in a body. The leg is placed on the width apart and slightly bent. As soon as it is possible to move the pelvis forward and backward with the largest possible amplitude. Take deep breaths and slow exhalations. The seven breaths are the same for each approach. It would have required six approaches, with a break of half a minute.
  • Rotation of the pelvis. The reversal of the swimming pool, with a maximum amplitude of the – forty-fold in each and every way. This exercise helps to increase the blood flow to the pelvis and strengthen the muscles of the back.
  • The process. For this assignment, you will need to weight, the weight of which must be at least three pounds. Keep your hands off of the stitches, and then move forward as often as possible, trying to touch the ground with his knee on the other leg. Fun to play, and therefore to the twelve steps for each leg.
  • The tilted. Your feet spread wider than shoulders, bend forward, trying to reach the ground. Bend your knees, you can't. You'll need to do four sets of twenty reps. With the passage of time, the number of iterations must be raised to fifty.
  • Squats. The legs should be set wider than your shoulders, stretch the buttocks. Squat slowly, keeping the heels off the floor. It freezes in the extreme point, count to three and slowly increasing. It is not twenty times. No less significant is the gradual increase in the time of the determination of the position of the three seconds, up to fifteen.

A very important point: free of charge, they must be complemented by the massage. Hit it in a relaxed fashion, massaging them, pressing lightly. The massage improves the potency in men. Way to boost testosterone levels and increase sperm volume. In addition to this, it is reduced to zero, the risk of impotence and even infertility.

The men, for the prevention of the disease

To keep the power for years to simply help with the simple questions. Therefore, it is necessary to drink less strong tea and coffee.

Stop to consume alcohol, and smoke. Tobacco constricts the blood vessels and thus inhibit blood flow. Of spirits, and the benefit of all. And a beer helps the body to produce hormones that are more prevalent in the weaker sex than in the male. Likely to reduce, at the same time, however, it will be difficult for you. However, over time, you will notice the difference.

A man needs to follow more closely its own weight. After fifty years, the representatives of the stronger sex impotence "awakens" due to the occurrence of diseases of the heart and the circulatory system, the urinary system, the endocrine system. Some of them occur because of the increased weight.

the prevention of the power

The simple rules for the preservation of sexual health:

  • If you want to follow the diet. As a health food – the larger your blood;
  • For the control of blood pressure and cholesterol levels in the blood;
  • If you want to get rid of the excess weight.
  • Certainly, the need for sleep, and walking on the street for at least forty minutes a day;
  • Allow yourself to relax. To lighten the mood easily, without the aid of alcohol and cigarettes. The fatigue will have a negative effect on the erection;
  • Getting regular physical activity. For at least half an hour a day will help you be the man to lead not only the power but also the forms.
  • Sexual intercourse for at least a few times a week. They are self-gratification, and replaces the sexual relationship, but in order to improve the state doesn't help;

To go back to its normal strength at home, you can each and every human being. We only need to get rid of the bad habits of the food, poisoning the body. We are not to be neglected, and the people's medicine. In more advanced cases, already cannot do without the assistance of a physician, who will prescribe an effective treatment.