What affects male potency

Total potency, stable erection in men is an indicator of the health of the whole body. The state of male potency is affected by a number of factors. In this respect, the violation of masculine power can manifest itself even among young people aged 20-25. Many believe that occasional intercourse has a negative effect on potential. However, scientists have come to completely opposite conclusions. Several studies confirm that irregular sex life is not directly affected by potential. There are several other factors that can lead to erectile dysfunction. So what influences the potency?

General health

The general health of the body has a direct effect on the potency of men. First of all, it is necessary to note the work of the endocrine system, the condition of the pituitary gland. If a man’s sexual activity is declining, it is worth checking his hormonal background for the inability to have sex. After all, the sex hormone testosterone plays a major role in male strength. Hormonal disorders are associated with a decrease in testosterone synthesis and an increase in the production of estrogens (female sex hormones). So at first, the man notices a significant decrease in libido, and then erectile dysfunction also appears.

a man drinks a drink that affects potency

The function of the cardiovascular system is considered equally important. The fact is that when an erection is stimulated, there is active blood flow to the cavernous bodies of the penis. Blood circulates through blood vessels and arteries. The outflow of venous blood is automatically blocked. As a result, an erection occurs. When a young person’s body is blocked by blood vessels, blood flow is simply impossible.

The following diseases affect potency:

  • Arteriosclerosis;
  • Hypertension;
  • Diabetes;
  • Liver disease;
  • had a stroke or heart attack.

This disease negatively affects the condition of the walls of the blood vessels, the heart muscle. Age-related changes cannot be ruled out. From the age of 40, hormonal changes take place in the male body, with a decrease in testosterone production. This can only affect potency. Other problems include sexually transmitted diseases, pelvic injuries, back and spinal cord injuries, inflammation, inflammation of the prostate, cystitis, congenital malformations of the genitals, obesity.

Psycho-emotional state

Very often, especially at a young age under 30, the state of potency is influenced by a man’s psycho-emotional background. Psychological reasons provoke a decrease in libido, sexual desire in young people. The onset of an active sex life often means that young men do not trust their own abilities. Frequent miscarriages negatively affect the psyche, cause premature ejaculation and erectile dysfunction.

Other common factors that affect potency are:

  • Overwork;
  • Fatigue;
  • Excessive physical, mental stress;
  • Depression;
  • Unsuccessful first sexual experience;
  • Dissatisfaction with a sexual partner;
  • Frequent stress;
  • Conflict situations.

In order to restore the male body and potency, it is extremely important to design a system of work and rest. The body needs to sleep a full eight hours. The fact that the central nervous system is fully restored during sleep. Furthermore, at about 2-4 hours in a dream, active synthesis of testosterone occurs. This explains involuntary night and morning erections.

nutrition and its effect on potency

Lifestyle

What affects men's potency? Of course, it's a way of life. Low physical activity triggers rapid weight gain during the day. High levels of fat under the skin increase blood cholesterol levels. In this regard, atherosclerosis develops - the deposition of harmful cholesterol on the walls of blood vessels. After a while, the vessels become completely clogged and show signs of thrombosis.

Regular exercise will not only have a positive effect on your potential. Moderate physical activity allows you to rest after a hard day’s work, restores central nervous system function, improves overall body blood flow, and reduces weight. You can choose absolutely any sport. However, experts advise men to be as mobile as possible:

  • Basketball;
  • Swimming;
  • Football;
  • Run.

If a man has signs of erectile dysfunction, a special series of Kegel exercises can have a positive effect on male potency. All exercises are aimed at strengthening the muscles of the pelvic floor. Over time, with their regular exercise, the work of the prostate gland and semen improves. Eliminate congestion in the pool area. As a result, a full-fledged sex life will improve.

The quality of the diet also affects the potency. The male body should receive adequate amounts of elements daily such as iron, potassium, calcium, selenium, zinc, vitamins A and E. Potassium strengthens the walls of blood vessels, makes them flexible and cleanses. Zinc is directly involved in the production of the hormone testosterone. Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.

Sexual activity is also affected by bad habits that need to be eliminated. Smoking and excessive alcohol consumption are strictly prohibited. Consumption of fatty foods, salt and sugar, chocolate and baked goods should be reduced. But fast food and ready meals are completely excluded. Usually, the state of potency is affected by mental and physical health, external stimuli. It is enough to lead a healthy lifestyle, have regular medical check-ups and no potential problems.