What products increase a man’s potency?

man eating broccoli to improve potency

The content of various foods in the diet that contains the necessary vitamin complexes and minerals to increase the effectiveness of men. Some of the main ones are vitamins A and E and B. You need to eat a lot of foods that properly influence your sexual activity and desire. Among the wide range of products, fish products and shrimp, squid, etc. have a great impact.

Evaluation of potentially useful products

Of the wide range of such products, seafood, fish, vegetables (especially turnips) are considered to be the most effective. It has also been shown that rennet (camel stomach) has a positive effect on potency. It is telling that not only the right foods are important, but also the way they are consumed, so the information below will be useful to many.

meat to increase potency

In the first place. Sychuzhina

First, the stomach of the camel is rightly considered the best product for restoring the strength of men. Its effectiveness is practically the same as that of its known drugs, only it is completely harmless to the body. And the only downside to the vaccine is that it is extremely difficult to get this product.

What is he like? In fact, it is an ordinary camel stomach, only dried in a special way. The drug should be taken 30 minutes before or just before intercourse (3 g is enough - about the same as a pea) and the effect appears almost immediately.

camel stomach to increase potency
In one comment! In addition, a special tincture is made from the stomach of the camel - 100 g of product is poured into 0. 5 liters of vodka and insisted for 14 days to keep it in an unlit place.

Second place. Shells

Oysters belong to the class of bivalve molluscs. They live in colonies, in salt water, along rocky shores. Warm waters are preferred, but some species live in Sakhalin and other northern latitudes. The oyster shell has two valves, one of which is larger and convex. The flesh of the mussels has a dense texture and a characteristic fishy taste. Oysters are sold fresh, frozen or canned. The cooked product cannot be stored, so the oysters are prepared just before serving. The highest concentrations of active ingredients are in fresh seafood, so their cost is quite high.

oysters to increase potency

Oysters for men are useful because they contain small amounts of high concentrations of minerals and amino acids. One of these materials is zinc. Essential for reproductive function and testosterone production.Due to the high zinc content of oyster meat, its intake is:

  • ensures the production of adequate amounts of testosterone;
  • stimulates the formation of seminal fluid;
  • increases the number of viable sperm.

Vitamins and amino acids are involved in regulating the synthesis of sex hormones, stimulating metabolic processes and participating in the nutrition of cells. This allows the duration of intercourse to be increased and the recovery time after ejaculation to be shortened.

Third place. Flounder

It is very tasty and healthy, it has a positive effect on the function of the penis. This fish contains a lot of balanced protein, which is well absorbed by the body due to the small amount of connective tissue. In order for the fish to fully retain all its properties, it must be steamed (optionally cooked, roasted). The heat treatment must be stopped after standby.

flounder to increase potency
The use of flounder is not recommended only for those who have an individual intolerance to the product.

Fourth place. Mackerel

Mackerel is a fairly popular fish and in high demand. You can salt it, smoke it, cook it on the fire, or simply bake it in the oven. Incredibly delicious and healthy. Fish contains useful vitamins that saturate the human body.

Due to its high nutritional value, this fish is useful for weight loss, active sports and the prevention of overweight. Proper assimilation of fats as well as excretion from the body ensures vitamin B12, which is present in large amounts in mackerel. This makes the fish useful in planning diets and proper diets and prevents the accumulation of excess fat in the body that accumulates either in the buttocks or stomach.

mackerel to increase potency

Fifth place. White radish

It contains many useful substances that generally strengthen the body and especially the potency, increase the production of testosterone. Turnip seeds improve erection, cooked vegetables added to meat dishes have the same effect.

There is also a special mixture of herbs that is easy to make by hand: a large turnip is boiled in 0. 5 liters of cow's milk, then grated and mixed with it. You can also add 100 g of honey to enhance the healing effect. This device should be taken 50 g 4 times a day.

turnips to increase potency
The drug is contraindicated for people suffering from gallbladder inflammation, various intestinal inflammations, hepatitis and pathologies of the central nervous system!

What other foods might be helpful?

Many other products also increase potency. If you include something in the diet listed below, you can get rid of erection problems without using pharmacy products.


Meat in its natural form (cooked, fried or fried), not in burgers and sausages, is an important source of vitamins and minerals. Meat products give a person satiety and energy and take care of their health. Meat is best eaten cooked, fried or steamed. During cooking, more carcinogens are released, and fried meat contains more cholesterol.

Best of all, male potency is affected by:

  • beef
  • hen
  • rabbit
meat dishes to increase potency

Of course, lean, non-fatty meat is more effective on the body, as excessive consumption of fatty meat leads to cardiovascular problems. the amount of meat a man consumes each day depends on his lifestyle. So a quiet pastime requires more than 50 grams of meat a day, and heavy physical activity requires 200-300 grams of meat. The more you lose strength, the more you need protein. Every man should keep in mind that excessive consumption of food, especially meat, will inevitably lead to obesity and loss of sexual desire. Doctors say it is normal for a man to eat meat at least three times a week.

chicken mussels to increase potency

Berries, fruits

These include bananas, grapes, raspberries, mangoes and other similar foods. Both fresh and dried, they help increase libido and provide the body with the energy it needs. Improves endocrine function, including the production of sex hormones.

raspberries to increase potency


They contain plenty of magnesium, zinc, vitamins B and E - substances that have a beneficial effect on erections. You can use different nuts to increase the latter - walnuts, peanuts, almonds, etc.

For maximum benefit, food should be consumed raw. It will be even better if you combine several nuts at the same time and combine them with honey. Also note that pine nuts and nutmeg are considered the most effective.

nuts to increase potency


It is a pollen (already made up of male germ cells) that is processed specifically by bees. There are many proteins in bee bread without which normal sex is impossible. Good potency requires energy reserves, which can also be obtained from bee bread. It also increases testosterone production and improves penile blood flow. In short, the product works in a complex way.

To increase potency, at least 10 g of bee bread should be consumed every day. If you have impotence, you can increase the amount of the medicine by consulting your doctor first.

bee bread to increase potency
The bee bread should be of good quality, ideally directly from the apiary. The product does not cause allergies, but those with metabolic disorders, cancer and intolerance should refuse.


It is used as a main course or garnish in addition to the products described above.To increase potency are better suited:

  • onions (of all kinds);
  • garlic;
  • Cabbage;
  • pepper;
  • carrot;
  • asparagus;
  • radish;
  • celery.

These vegetables contain many beneficial substances that increase libido and increase potency. They can be eaten cooked or raw.

green beans to increase potency
The best vegetable is celery, which is considered a natural analogue of famous medicines.

Chicken eggs

Its composition is slightly weaker, and when consumed raw, certain infections may occur. But if you apply them in compliance with all hygiene standards, it will have a positive effect on the performance of the reproductive system.

chicken eggs to increase potency


Its effect on potential is really felt. But it is also impossible to go overboard and eat in large quantities. In fact, in this case, even if the problem of impotence is solved, there will be no less difficulty - losing the extra pounds from excessive chocolate consumption. Therefore, this aphrodisiac should be eaten little by little but regularly.

chocolate to increase potency

Quail eggs

Research shows that quail eggs are much more effective at increasing potency than advertised stimulants and stimulants. Regular consumption of quail eggs leads to an increase in the intensity of blood circulation to the genitals. Many men, knowing the rich cholesterol content of eggs, are afraid to eat such a product every day, which is completely wrong. First, quail eggs help remove excess cholesterol. Second, men need cholesterol to fully produce the hormone testosterone, a lack of which leads to a decrease in sexual desire and a weakened erection.

quail eggs to increase potency

How do drinks help?

There are also many delicious and healthy drinks to improve your potency. You can cook these yourself. Walnut milk is a great option that you can make at home from any hazelnut. To do this, pour boiling water on them overnight. In the morning, drain the water, crush it or grind it in a blender. Then strain the resulting mixture and drink milk every day, especially in the morning. Chokeberry decoction, popular several centuries ago, can become an excellent drink. Carrot, tomato or pomegranate juice can also be a great solution.

pomegranate juice to increase potency

What about foods that can damage your potency?

Certain foods can lead to malaise and decreased sexual activity in men. Obviously, it is desirable to exclude these products from the diet, or at least to keep them to a minimum. It is impossible to list everything that has a detrimental effect on potency, so we will only address the main points.

fast food degrades potency

Table. What can damage your potential.

Name, photo Short description
smoked meat impairs potency Due to the presence of a special liquid smoke, they can cause toxic damage to the testicles - the main "manufacturer" of testosterone.
greens to increase potency If you use a little, you can improve men’s health, but the effects of overuse will be the exact opposite.
alcohol impairs potency It damages the testicles, reduces testosterone production. Beer is particularly dangerous because, in addition to alcohol itself, phytoestrogens are also present.
moderate coffee consumption for good potency Caffeine removes free testosterone, so it is recommended to consume one cup of coffee a day. The same goes for energy drinks - they only create the illusion of lifting, actually damaging the blood vessels and straining the heart.
carbonated drinks impair potency They contain a lot of sugar and so-called thirst-quenchers, which can lead to dehydration.
fast food harms potential These include pizza, chips, other fast food, sausages, mayonnaise and anything fried in oil.
Sunflower oil impairs potency All of these oils reduce testosterone production. The daily dose should not exceed 6 tablespoons. l.
soy leads to deterioration of potency It also contains many phytoestrogens that have the opposite effect of testosterone. Do not use soy as a meat substitute, otherwise it may cause sexual inhibition.
white bread impairs potency It can also be harmful to sexual health.
milk in large quantities impairs potency Such milk contains estrogen - excessive amounts are harmful to men's sexual health. The maximum daily dose is 1 liter.

As a result, we note that in addition to the above, too much salt, sugar, and other substances that a person needs on a daily basis can negatively affect male consistency.