How to maintain high potential at home?

Total erectile function may decrease over the years due to external or internal factors. Therefore, after 30 years, many doctors recommend that men use a number of tools to maintain potency. In most cases, lifestyle correction is sufficient to maintain male consistency in the long run.

How can a man’s potential be kept high?

Methods for maintaining sexual function are selected depending on a number of additional conditions. In the presence of co-morbidities, medications and dietary supplements are required and should be taken for prophylactic purposes.

The consequences of constant emotional overload and excessive physical activity are eliminated with vitamins. Folk remedies help to strengthen health, maintain the tone of the body.

Nutritional supplements

In the presence of diseases that can cause erectile dysfunction or a hereditary predisposition to the reproductive system, doctors advise you to take herbal supplements in advance. Such funds do not cause negative reactions from the body, but at the same time strengthen the functioning of the organs responsible for the intimate side of life.

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Naturopathic drugs have a carefully calibrated composition, thanks to which they are successfully used to treat and prevent sexual disorders.

The formula of the drugs:

  • Ginkgo biloba - stimulates the production of sex hormones, increases the brightness of the orgasm;
  • Greek fenugreek - activates the blood supply to the genitals, prevents and eliminates inflammatory processes in the urinary system;
  • Ginseng root - a natural tonic that gives energy, enhances libido and the ability to achieve an erection;
  • Peruvian maca - restores blood flow, prevents the effects of congestion, natural aphrodisiac.

The accessories are completely safe for men. The only exception to the purchase is hypersensitivity to one of the plants.

Liquid drops are used to treat a wide range of sexual disorders. It is recommended in case of risk factors and predisposition to impotence.

The drops contain the following substances:

  • Monkfish liver - increases attractiveness on a physiological and psychological level;
  • Litorina extract - promotes the active synthesis of testosterone;
  • Northern moss extract - increases the duration of the erectile state of the penis;
  • Antarctic krill extract is a catalyst for the absorption of vitamin complexes required for high levels of sexual activity.

Contraindications to the treatments - intolerance of the ingredients, vascular and cardiovascular diseases, sleep disorders.

Healers in the American continent have resorted to the Peruvian poppy plant. The powder helped the Indians avoid male diseases, increase sexual performance and reproductive capacity.

The additive of the same name is also available in powder form. It alerts you to:

  • Chronic fatigue and stress impotence;
  • Urological infections;
  • Inflammatory processes in the urogenital system.

Additional components:

  • Amino acids;
  • A complex of minerals and vitamins;
  • Fatty acid.

The list of access restrictions is insignificant:

  • Hypersensitivity;
  • Renal impairment;
  • He recently had a heart attack;
  • Chronic hypertension.

Medicines

The medical maintenance of male potency occurs primarily in the pharmacotherapy of pre-existing diseases.

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You should take a pharmacy if:

  • cardiovascular pathologies;
  • Inflammation of the prostate;
  • Diabetes mellitus;
  • Diseases of the central nervous system.

To prevent erectile dysfunction, it is better not to take special medications to treat impotence if they cause a serious intervention in the body without serious indications. The only exceptions are mild herbal medicines and homeopathy.

The tablets are used not only in the treatment of diseases of the genitals but also for prophylactic purposes. Before starting a wellness course, consult your doctor to clarify the doses.

Vitamins

The correct passage of all reactions in the body depends on the availability of the required amount of nutrients. The ability to achieve an erection and emotional arousal is ensured by regular vitamin intake.

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Particularly important:

  • Retinol - strengthens potency by stabilizing metabolism;
  • B vitamins - necessary for the removal of toxins, the normal functioning of the nervous system, increased testosterone production;
  • Pyridoxine - stabilizes the psychological background, participates in the production of endorphins;
  • Vitamin PP - restores blood circulation;
  • Folic acid - is involved in the recovery of the body after overload, necessary for blood formation;
  • Ascorbic acid - an antioxidant, increases immunity, prevents inflammation of the prostate;
  • Vitamin D - necessary for stable libido, stable production of androgens, prevention of prostate cancer;
  • Tocopherol - relieves androgen deficiency, increases the blood supply to the genitals.

Vitamins are found in foods. If it is impossible to balance your diet, you should drink special mineral and vitamin complexes.

Folk remedies

Folk remedies help to avoid unexpected failures and events. In men, maintain potency with decoctions and infusions through regular intake.

herbs to increase potency

Useful recipes:

  • The roots of ginseng are peeled, cut into 100 g pieces, chopped and poured with 0. 5 l of water. Let stand for 48 hours, then reheat on the stove, but do not bring to a boil. Add a pinch of cinnamon and 5 g of honey. Take 50 ml three times a day after meals;
  • Pour 2 teaspoons of St. John's wort with a glass of boiling water. Stick for an hour in a thermos or a tightly sealed mug. Drink 20 ml 4 times a day;
  • Squeeze the juice from 2 carrots. Mix the liquid with a tablespoon of olive oil and honey. Eat 30 g every day.

advice

There are a number of tips you can use to maintain your potency and keep it in its best condition until old age.

medical dates to increase potency

Please note the most important notes about sexual performance. To be strong, you need:

  • Exercise daily to strengthen your pelvic floor muscles;
  • Jogging, yoga or swimming
  • Weight control of body weight;
  • Remove bad habits;
  • Balances the daily menu;
  • Check your blood pressure and cholesterol levels systematically;
  • Sleep for about 8 hours;
  • Visit a sauna or spa;
  • Attend massage courses;
  • Treat all illnesses in a timely manner, including colds.

Final conclusions

Doctors say it is possible to maintain high levels of potency even after 50 years. Adherence to lifestyle and health recommendations ensures lasting erectile function even in old age.