How do I increase the strength of the male

The reason for erectile dysfunction are harmful to the environment, excessive emotional stress, unbalanced diet and a sedentary lifestyle. To increase the power of not having to use the potent drugs, since many of them have a lot of side effects. There are effective natural ways to increase male strength and physical activity, improvements in diet, the use of a variety of psychological practice and folk remedies.

the diet for erections

Diet to enhance erections.

The quality of the food is essential for the normal functioning of all organs and systems of the human body. Up until today, the problem of the erectile function is faced with every third man after 40 years. One of the factors of this disorder is unbalanced diet.

To improve erections, it is first of all necessary to abandon the sweet, fatty and salty. Starchy, and sweet foods lead to obesity. The weight of the development of hypertension, and the cause of the hormonal disturbance. Excessive intake of foods that contain large amounts of animal fat leads to atherosclerosis and other diseases of the heart and the circulatory system. As a result, the deterioration of the situation of the blood circulation in the pelvic region, and blood filling the corpus cavernosum of the penis.

It improves the overall health and help us to raise potency:

  • A variety of fish.
  • Of the nuts.
  • Olive and Flaxseed oil.
  • Raw vegetables and fruits.
  • Cooked lean meat parts of the chicken, and veal.
  • Cereals and pasta products from durum wheat.

Contrary to popular misconception, popular with the men, a mixture of beer, with the sour cream does not have a significant effect on the strength of your erections. However, in the long run - worse. This is due to the large amount of saturated fatty acids and cholesterol in the sour cream and the ethanol in the beer, the deterioration of the condition of the vessel.

An erection aid that seafood such as squid, shrimp, mussels. In its composition are the so-called aphrodisiacs, which has an impact on certain areas of the brain and increases sexual desire. Effective booster shot, a man of power, and the chili pepper. Irritation of the urinary tract, there is an increase in blood flow to the genitals.

How to restore the power of the home-drugs, medicines and folk remedies


A sedentary lifestyle inevitably leads to the stagnation of the processes in the pelvic area. The reduced elasticity of the blood vessels are disturbed cardiac muscle nutrition and oxygen to the brain. In the result, the penis fills up with blood at a slower rate, the erection becomes weaker. To solve the problem of the normalization of blood circulation and strengthening of health, it will help your training.

Effective exercises include:

  • Running with accelerations. The man, after a thorough warm-up and stretching do 7-8 runs at a distance of 60-100 metres in the maximum speed of the vehicle. The rest should be sufficient, in order to ensure that the heart rate dropped to 110 beats per minute. As a result of this loading there is a sharp surge of testosterone and other anabolic hormones, which is beneficial for strengthening libido. The improvement of the blood circulation in the groin, and the early penetration in the cavernous body of penis.
  • Squats. From the starting position (feet shoulder width apart, your hands crossed behind the head) the body is lowered. If the house is a pole, it is recommended to put it on his shoulders. At the lowest point of the squat, you need to make a short pause of about 1 second, and the powerful to settle on the back of the screen. The number of repetitions should not be less than 15 for each of the 3-5 sets. The rest in between of about 2 minutes. In performing this exercise, it is important to get control back of the situation. It is to be still.
  • Press. Exercise tones the abdominal muscles and helps to strengthen the neural connection between the brain and the penis. As a result, a strong erection can be achieved much faster and maintained for a prolonged period of time. Pump the press to the best of the 4 approaches for 12-14 reps. What's important when doing this exercise to feel the contraction of the muscle and to the load, the condition of "failure" when burning is not allowed, that would be the next approach.

How to arouse a man's strength?

An additional source for improvement of an erection is to take a long walk outside in the fresh air for at least 2 hours per day). How to improve sex drive in men at home: drugs, diet, folk remedies in the Treatment of folk ways. To increase the efficiency of the home, without the medication, it is recommended that you make use of a variety of recipes decoctions and infusions of medicinal herbs.

It improves the erection and promotion of the following composition:

  • A decoction of Hypericum. Due to the presence of plants, a large number of trace elements, flavonoids and other nutrients, has a positive effect on a man's penis. The broth is prepared as follows: to 100 grams of powdered st. john's wort to brew 0.5 liters of boiling water and leave to infuse for about 2 hours. After that, the composition was filtered through a gauze and to drink a 100 ml, one hour before meals.
  • The tincture of Aloe. Prepared by mixing 50 g of aloe juice, 200 grams of honey and 300 g of a wine. Fill the structure, it is advisable for at least 1 week, after which it will be possible to make use of 20-30 mg prior to every meal. The treatment with the tincture of Aloe for about 1 month.
  • A decoction of the roots of calamus. For the preparation of the active substance in the composition, it is necessary that they have a medicinal plant (the root) in the amount of 15 grams, grind in a blender and pour 1 Cup of boiling water. After 2 hours, the infusion filtered through a gauze, and a duration of 30-40 ml, prior to any use of the products.

A lot of the medication fee, which can be purchased at the end of the form, in the pharmacy. Also, the increase in the manhood garlic. It can be consumed raw with food or in the preparation of alcoholic tinctures.

the intensity of a psychologist


The emotional state of the men will have a huge impact on the quality and duration of erections. The commission found that 8 out of 10 cases of impotence associated with psychological problems.

The most popular psychological practice, are the following:

  • If a training session. The method is based on autosuggestion and a positive attitude. To do this, and the man back down, he sits in a comfortable chair, closes his eyes and begins to set itself in a peaceful way, it represents a positive outcome. The duration of self-hypnosis should take approximately 15-20 minutes to complete. It will be enough to get rid of nervousness and anxiety.
  • A form of meditation. This technique has a positive effect on sexual function. The result will be the ability to control emotions is to focus on the goal. In meditation, it is advisable to go to a quiet, deserted place. Sit in a comfortable position (for example, in the Lotus position), turn on relaxing music, close your eyes, and try to get rid of all the thoughts. Focus on the music, start to do deep slow breathing. After about 5 minutes of training, you need to make a half-hour walk away, and then repeat the breathing exercise.

Dousing with cold water

Solve problems with men's health will help you to wash.

You can do this as follows:

  1. The house of the result of a hot bath and lay in it for 10 to 15 minutes to complete.
  2. A thorough wash under a hot shower.
  3. Type in a basin of cold water and pour on your self.
  4. RUB the body with a towel.

Due to the sudden changes in the temperature of the body, activates the body's immune mechanisms, which will improve the elasticity of the blood vessels and the blood circulation, increase the level of anti-stress hormones. However, you must keep in mind that it is the abuse of the launch, you can cause the opposite effect due to the excessive stress on the body. Therefore, it is recommended that, in order to perform the procedure no more than 1 time per 5-7 days.

Another option is pouring yourself tipping buckets of cold water immediately after a bath or a sauna. In this case, you need to consider the health, age, and physical fitness.


The process, which allows you not only to get rid of stagnant processes in the inguinal region, but also to normalize the emotional sphere, in order to escape from the worries and the fears.

massage of the prostate gland

Massage Of The Prostate Gland

The most effective possibility of manipulation to increase the efficiency of the men, are the following:

  • Massage Of The Prostate Gland. It is implemented independently in the home and in the office by a qualified technician. If you would like to perform the procedure you need to wear sterile gloves, and carry a slight massage of the prostate gland with the index finger introduced into the rectum.
  • Have to offer. The process is carried out with a sexual partner prior to sexual intercourse. This massage will give you the opportunity to a man to get a powerful psychological discharge.

With the use of traditional methods for the improvement of erectile function within 2 to 3 weeks, you will notice the first results. However, it is important to bear in mind that all of the efforts directed towards the raising of men, the power can be dissipated in an advanced stage of impotence, and therefore it at the first sign of erectile dysfunction, it is best to first consult with a health care provider. In order to avoid the problems of the male power recommended to from a young age, to have an active way of life, not to consume alcohol and tobacco, maintaining a healthy diet.